Yoga Class Descriptions
Barre Works
This class is a great way to sculpt your body without lifting weights. This class will increase your core strength and flexibility integrating the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
Beginning Hatha Yoga & Meditation Class
Perfect for beginners and experiends practitioners alike, this class focuses on fundamentals; using postures as tools to quiet the mind and hone in focus. The emphasis is on alignment and engagement to create and fine-tune your foundations for a safe, strong, balanced practice.
Gentle Yoga & Meditation
This class focuses on basic yoga postures, core strengthening, breath and meditation. Perfect for those new to yoga or who want a more relaxing pace.
Hatha Yoga
This class will focus on deepening your practice and creating inner balance by working in the poses with attention to alignment, breathing, body awareness and feeling.
Power Yoga Flow
Be prepared to sweat! Power Yoga Flow is an intense Yoga workout inspired by a challenging Yoga sequence, and Fitness Training techniques. Open to all who are ready to take their Yoga training to the next level.
Restorative Yoga
Restorative Yoga is a relaxation method that teaches you to relax through a series of gentle movements and stretches coordinated with breath work. This will allow the mind and body to recover from the stress and strain that comes into our daily lives.
Slow Flow Yoga
Slow Flow Yoga is a wonderful yoga class for beginners and those who like to start their week with a focus on gentle Vinyasa Flow Yoga techniques, joint mobility, and yoga breathing for meditation.
Tai Chi Fusion
This class integrates the principles of Tai Chi, Yoga, and Pilates into a gentle flow to increase blood flow, improve breath control and dynamic postural development. Consistent practice will develop balance, range of motion, grace, and improve the health and mobility of the spine.
Vinyasa Flow
A continuous flowing practice that will challenge your entire body and relax the mind by combining sun salutations and breathe awareness with held asanas. Style will vary with each teacher.
Yoga for Athletes
This class is open to all levels. It will challenge those experienced yogis but will also help new participants learn how to practice yoga. Stretch and strengthen.
Yoga Strength and Flexibility
This class utilizes traditional Yoga strength training to increase sports endurance, and longer held stretching to reduce injury. This is an excellent class for all levels of athlete who are looking to excel in sports and functional performance in daily activities.