The idea behind group exercise is to enhance all health related components of fitness under the guidance of a qualified group exercise instructor. These components include cardio respiratory endurance, muscular strength and endurance, flexibility, and body composition. Group exercise classes have grown to include sports conditioning, dance, step, indoor cycling, water classes, mind/body and more. A typical group exercise class is 60 minutes long and consists of a warm-up, cardiorespiratory segment and/or muscular strength and endurance segment, core work, cool-down and stretching. Seattle Athletic Club provides outstanding classes taught by some of the most experienced instructors in Seattle.
The group exercise instructors at Seattle Athletic Club are required to have at least 2 years teaching experience while maintaining current national certifications. Their experience and knowledge provide the foundation for the success of our participants. The professional instructors at SAC create an atmosphere that is safe and comfortable which allows participants to push themselves to succeed. The continuing education our instructors receive provides them with the most current research, which allows them to teach a safe and effective routine. In addition, the instructors at SAC are great coaches and motivators. Our excellent team of instructors will push you to reach your full potential while maintaining proper form and having fun doing it! Lastly, the state-of-the-art equipment provided in each studio will enhance your overall work-out.