Sun., July 31st - Sat., August 6th
Club Reopens - Sunday, August 7th

During this time, we will be conducting our routine service, deep cleaning, and cosmetic improvements throughout the Club. While the Club is closed, we will be providing a schedule of outdoor activities for your convenience. While the Club is closed, all

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August 14th, 2016
Registration is limited!
Deadline is August 11th

Race or walk 6.21 miles around the beautiful Lake Union Loop. Enjoy a flat course, scenic views, and team camaraderie. Cross the finish line and celebrate your accomplishment with a post-breakfast courtesy of Portage Bay Café. This is our

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Phillip CowinPhil comes to the SAC from the tri-cities with his family, transitioning from working at Gold’s gym for over 5 years while there. Phil has competed in multiple power lifting and fitness/physique competitions and has a background in

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We just finished up a month of accepting donations for the Seattle Feline Rescue. We were able to raise just over $500 for their organization; along with donations which totaled:

160 cans of cat food
2 tubs of cat toys
5 boxes of zip lock bags
2 bottles of dish soap
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Sign up by: Tuesday, August 9th
Start Date & Luncheon:
Monday, August 15th

Compete against our Corporate partners to prove that your office pals are the best in Seattle! The Seattle Athletic Club is delivering a challenge to local area businesses to see which local company can band together a group of coworkers to collectively lose the most amount of weight within 30 days. Four teams will be chosen for this four-week complimentary Bootcamp at the Seattle Athletic Club.

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Washington Day Adventures:
Evergreen Escapes (aka “Escape Artists”), a destination management company specializing in expert guided small group and private tours that highlight the best of the Pacific Northwest. Group tours are limited to 10 guests to allow for
Washington Private Tours
Interested in having a private or family personalized experience? Private escapes are customized to your interests, pace, and activity level and led by expert guides attuned to your needs throughout the day.
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Friday, August 5th
5:30pm – 6:30pm

This is an opportunity for couples to enjoy a night out and get a little golf instruction. This will be a fun clinic format focusing on skill development, social interaction and maybe a few laughs. The clinic will last for 1 hour.

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Unfortunately, the trend of education at the high school level seems to leave little to no time to accomplish PE requirements on top of everything else for college prep. With our focus being the exact opposite, we would like to make sure health and fitness stay an integral part and priority of your teenager’s life. Besides, without good health,

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By: Personal Fitness Trainer, Adriana Brown
Seattle Athletic Club Downtown

One of our personal trainers Adriana recently interviewed another employee, Sabina Lovett, about her weight loss journey this last year and a half. Sabina started out working as a front desk employee and is now our weekend manager on duty. She started using one of her employment benefits here at the SAC, access to the facility and fitness staff, transforming

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Employee of the month
for July: Marcus Elie

Marcus brings his southern kindness from Louisiana to the Seattle Athletic Club every day graciously. It’s obvious to our team members and club members that Marcus genuinely cares about everyone around him and consistently takes the time to go above and beyond to help out.

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Journey of Discovery
November 4th–15th, 2016

At Evergreen Escapes, we believe that adventure travel is transformative by nature. It challenges your perceptions and abilities, removes you from your comfort zone, and pushes you to reach a higher self. Transformational travel is an embrace of this ethos. It’s about accepting the call of adventure, traveling with intention, and allowing the unknown to drive personal or professional growth Namibia is a land of transformation.

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Tuesdays & Thursdays
6:00pm – 7:00pm

Build a fitness foundation that challenges your body, helping to improve strength, endurance, flexibility, and balance. Incorporate high intensity exercises challenging the whole body, followed by a series of yoga postures that will flow and connect movement with breath. This class is great for all levels of fitness

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Friday mornings, 9:15am – 10:15am

The Feldenkrais Method® is based on principles of physics, biomechanics, and how the human nervous system adapts and develops. Specific exercises teach the body better ways to move, resulting in better posture, improved flexibility and balance,

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SAC Stand-Up Paddle Boarding Clinics – Level 1 & 2
Saturday, August 6th / Saturday, August 13th 9:00am
Deception Pass Day of Stand Up Paddle Boarding Instructed by Salmon Bay Paddle
Saturday, August 20th Sign-up
Deadline: By August 14th
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By Kathryn Reed, MS, Club Nutritionist
Seattle Athletic Clubs

By Jocelyn Paoli, Stott Certified Pilates Instructor,
Seattle Athletic Club Downtown

Seattle Athletic Club Blog Pilates Exercises for the Month.

Tuesday, August 9th, 2016

Trigger points are muscle spasms that result from nerve irritation near the muscles involved. They may feel like hard knots within taut bands of muscle fibers. Common

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August 9th | 6:30am – 8:30am

Start your day off right with the most important meal of the day! We’ll provide a continental breakfast while you get to know some fellow members and staff. This is a great way to get connected and

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Classes are available
August – October

Have you ever been curious to learn how to climb, but didn’t know where to begin? The Seattle Athletic Club has partnered with Vertical World, America's first indoor climbing gym, to offer SAC members the opportunity to learn the fundamentals needed to climb indoors.

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SAC Hiking Club: Melaka Lake
Sunday, August 21st
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