Aquatics Class Descriptions

Swim Conditioning

Swim Conditioning is a structured one hour coached swim workout focusing on improving swimming technique and endurance. Classes are modified for swimmers of all abilities. Lap swimmers are encouraged to participate. *intermediate/advanced

Water Aerobics

This class is great for the individual looking for a challenging non-impact workout. This class helps build/maintain endurance, tones and strengthens the muscles of the body and is an excellent form of conditioning. Beginner/Intermediate/Advanced