Tag: rides

Try 2 Wheels Instead of 4!

Living in Seattle has some pretty great perks: coffee, business, and a few months of sun. The city is also a great place for outdoor enthusiasts looking for the next big adventure. Even if you are not the “extreme sport” type, Seattle will definitely have something right up your alley to get you outside and moving!

Did you know Seattle has an amazing network on biking trails that connect north, south, east and west? You can ride, relatively car-free (excluding certain stretches were you ride in a bike lane), from downtown all the way past Shoreline, around to West Seattle, out to North Bend, and down to Orting or even Tacoma. Several years ago the city of Seattle took on a project to convert many of the unused railroad tracks to biking paths. Some of the trails follow the trail road the whole way while some are actually paved directly over the previous grade. They provide a brand new experience of the city that would otherwise go unnoticed. Next time you are looking for something to do on the weekend, get out and enjoy one of these trails!

Burke Gilman – This is one of the most popular trails in Seattle. On any given sunny weekend you will see cyclist, runners, people on roller blades, walkers, dogs and kids! The trail starts at Golden Gardens and stretches all the way to Bothell (roughly 20 miles). This trail is heavily used as a commuter trail during the week since it connects Ballard, Fremont, Wallingford, and the U district.

Interurban North – If you are looking for some hill climbs, this is the trail for you! Starting north of Ballard at 110th, the trail connects north Seattle with Shoreline and eventually the city of Edmonds. Most of this trail runs through neighborhood streets as it meanders up and over the hills of the city.

Interurban South – Further south of the city, you can take the Interurban to connect with Tukwila, Kent, Auburn, and Pacific. This trail starts at Fort Dent Way in Tukwila and crosses over the Green River. It follows along the Puget Sound Energy power line corridor and is used both for commuting and general recreation. The path ends at 3rd Avenue SW in Pacific.

I-90/Mountain to Sound – This is one of my favorite trails in the city! It gives you several different options if you wish to extend your ride and see some different places. Starting just south of Seattle by Sturgus Park, the trail follows along Lake Washington until it connects with I-90. Take the bridge over (looking at everyone sitting in the traffic!) to connect to Mercer Island. You can get off the trail here and ride a nice loop around Mercer (I recommend riding counterclockwise so you are on the outside). This is roughly 13 miles around the island. You can also keep going and connect out to Bellevue, Issaquah, or even North Bend if your legs can handle it!!

So next time you think about getting in the car, think twice and jump on your bike! Be sure you are prepared. Always bring: a first aid kit, flat tire repair kit, a cell phone, water, extra food, extra water, a change of clothes/warm clothes, some cash (in case you need to bus back!)

For more information on outdoor activities, or training for your outdoor adventures, please contact Personal Fitness Trainer Thomas Eagen.

The many benefits of indoor cycling

Indoor cycling has many benefits, no matter your outdoor riding experience or fitness level. Whether you are an experienced “roadie,” mountain bike rider, commuter, touring enthusiast, or a beginner, SAC has a wide range of instructors, formats, and class times for you to pick what works best. Indoor cycling is an ensured way of managing your hectic schedules and allow you the proper conditions, coaching, and synergy of fellow riders to improve many things: cardiovascular and strength training, endurance training, proper form and technique to avoid injuries, stress relief, an hour away from your Blackberry or email, meeting new friends, riding with long time riders, a good sweat, and the list goes on and on.

It is the goal of the Cycling program at SAC to both introduce and advance your abilities, no matter your experience, meaning we welcome ALL levels of riding including first time riders! Here are some helpful tips for those that are just considering this as a part of their fitness program and reminder to those already part of the program. First, sign up for a class and alert that instructor that you are new and would like a few minutes to get acquainted with the bikes. Proper set up and seat and handlebar adjustments are an important step in safety but more importantly, for an enjoyable ride. Getting to class a few minutes early to “play” with the settings is always a good idea when first getting started. Once you get the hang of it, it will become second nature to get set up.

Second: come hydrated and “fueled.” About 1-2 hours before class, be sure to start hydrating and have a light snack to ensure you’ll have the fuel to effectively power through class. Bananas, energy bars, oatmeal, bagels, and PB&J’s are all great options. Third, take a few minutes to stretch before class. Our classes are taught at early hours, lunch, and after work, all times that require stretching! And finally, come prepared to have FUN! If you come to class with that mindset, it will most likely happen.

We are fortunate at SAC to have a very solid base of experienced instructors, outdoor cyclists, and long time members of the Indoor Cycling program. Don’t be afraid to ask questions, don’t be afraid to set your own pace, don’t be afraid to push yourself as you choose. Our goal as instructors is to provide a well-rounded, safe, and challenging format that builds strength and confidence to keep coming back!

As we enter our late Spring and Summer months of longer days, it is our hope we’ll see you in our classes and give you the tools to make your outdoor rides more enjoyable. And for those that don’t like dodging cars, a great work out to make your day and night’s sleep that much more enjoyable.

See you soon in the studio or perhaps on the open road!