Tag: postal swim

2012 Postal Swim Recap & Results

Our Annual One-hour Postal Swim took place on January 29, 2012 at Mercerwood Shore Club. Seattle Athletic Club Downtown members took on the challenge to swim as far as they could in one hour with their friends and teammates taking splits and counting laps along the way. The results are mailed, hence the title “postal”, into USMS (United States Masters Swimming) to be ranked nationally amongst other dedicated swimmers. All results are posted in yards. Several swimmers were participating for their second or third year in a row, others for swam for their first time ever. It’s a fun, challenging, event that swimmers look forward to each year!

Congratulations to our following members!

Chad Baker – 3636
Victoria Boivin – 3510*
Tom Camp – 2991*
Addy Davis – 3325
Dustin Gilbert – 3582
Karissa Lackey – 3746
Elizabeth Martin – 3488*
Patricia Nakamura – 3336
Teresa Nelson – 4817*
Kirsten Nesholm – 2688*
Lisa Ohge – 3237*
Mike Podell – 3349
Darin Smith – 3150
John Strayer – 3321
Natalie Swistak – 3631*
Mark Webb – 3844*

The above figures are yards swam during the 2012 Postal Swim. Asterisk (*) denotes improvements in distance from previous Postal Swim results.

Swim Conditioning classes at Seattle Athletic Club Downtown are a great way to improve upon your swim fitness and technique. Contact Coach Teresa Nelson at tnelson@sacdt.com with any questions.

One Hour Postal Swim!

Hey swimmers, it’s time for another Postal Swim! Seattle Athletic Club Downtown is hosting their annual One Hour Postal Swim (OHP) on January 29th.

  1. *Swim as far as you can in one hour
  2. *No need to count laps (someone else does that for you)
  3. *Submit your laps and splits to USMS (United States Masters Swimming)

Training tips:

  • *Gradually increase overall yardage in a session. Approx 10-20% based on the amount you have been swimming.
  • *Gradually increase overall yardage in a week. Approx 5-10%
  • *Get in 1-3 sessions totaling your estimated yardage you have set out to reach in the hour.
  • *Frequency is more important over total volume in a session so swim often. 4×15-30 minute sessions are better than 1 session at 1 or 2 hours.
  • *Join in on a swim conditioning class at Seattle Athletic Club to mix up your routine and to meet fellow OHP swimmers.

Rules and Regulations here: www.usms.org

Contact Teresa Nelson at tnelson@sacdt.com to sign up.