This month, the Yoga Pose of the Month is actually a simple series of four basic “feel good” yoga poses for a post work out stretch.
The first, Downward Facing Dog (Adho Muka Svasana), is a yoga classic. It’s purpose is to stretch all the major posterior muscle groups, as you strengthen your core, and let oxygenated blood flow to your brain.
The second is Pigeon (Raja Kapotasana) which is designed to create flexibility in the hips, glutes and inner thighs.
The third, Bridge Pose (Setu Bhandasana) will open the muscles of the chest and create flexibility in the anterior body, as well as strengthen your back side if you push firmly into the floor and fire up your hamstrings and glutes.
The final, Resting Pose (Svasana) is an important piece to muscle recovery as it allows the body and mind to be totally still, and feel the wonderful effects of your workout and deep relaxation of Yoga Asana.