Tag: oatmeal

Break-FAST, Rev Up Your Fat Burning Machine!

You know the how the saying goes, “Breakfast is the most important meal of the day!” It’s true. Studies show that eating breakfast can dramatically help a person lose weight and/or maintain a slim figure. Now, this doesn’t mean you get to order that tasty pastry at Starbucks or eat a bowl full of sugary cereal. What you choose for breakfast will make a huge difference in your overall health and how your body will burn fat.

After fasting all night, breakfast will kick start your metabolism and give you long lasting energy if you choose the right foods such as whole grains, fruits, non-fat Greek yogurt, eggs, etc. Watch out for foods loaded with refined sugars! These foods offer little nutritional value and will cause your blood sugar to rise and fall very quickly. Leaving you feeling tired and hungry, and in my case, cranky. No bueno.

The sooner you eat, the sooner your body will become a fat burning machine. Yes please! Here is one of my favorite recipes for guys and gals who tell me you do not want to wake up 10 minutes early to prepare breakfast.

Oatmeal While You Sleep
This recipe uses steel cut oats and a slow cooker; assemble the ingredients before bed and breakfast will be waiting for you in the morning.

1 cup steel cut oats
1 cup dried cherries
1 cup chopped apple
4 cups water
½ cup non-fat or low-fat milk
¼ – ½ cup chopped nuts (walnuts, almonds or pecans make a great addition)


  1. Combine all the ingredients, except the nuts, in a slow cooker and set to low heat.
  2. Cover the slow cooker and let cook for 8-9 hours overnight.
  3. In the morning, stir the oatmeal and add the nuts.
  4. Serve and enjoy!

If you would like more ideas for a healthy, fat-burning breakfast, please contact personal fitness trainer Stephanie Weishaar.