Feb. 14th 5:00PM to 6:15PM @ Gentle Flow Yoga in the Mind + Body Studio.
(by Anna Miller)
Invite your someone special for a Valentine’s Day themed Yoga class with Frances at 5:00PM in the Gentle Flow Yoga.. Enjoy more time after the class with chocolates and wine!
Saturday, February 18th
Mind/Body Studio. From 3:00PM to 5:00PM.
SAC Members $25, Guests $35 plus guest fee.
Give your body some much needed TLC after six weeks of working on your new year’s resolutions! During this workshop, you’ll explore simple movements to help your shoulders, hips, and back feel and function better, as well as learn self massage techniques for hands, feet, and more. Come ready to experiment and work out some kinks.
Please e-mail Kat Selvocki: kat@flatmatyoga.com.
Valentine’s Day.
Tuesday, February 14th from 5:30PM to 6:25PM.
Partner Yoga in the Mind/Body Studio.
Invite your someone special for a Valentine’s themed Yoga class with Jamie in the Power Yoga Flow.
Sunday, February 5th
Power Cycle at 9:00AM with Shari & 10:15AM with Laura.
Please join Shari and Laura on Superbowl Sunday for a special ride! Wear your favorite team colors and enjoy snacks and drinks in the Cafe after class!
February 9th
Time: 5:00PM to 7:00PM.
Come join us in the Lobby to meet and socialize with members and staff! We will have assorted wines, beer, and appetizers! This event is complimentary to all members of the club.
During our February Meet & Greet, Jamie Osborne will showcase and sign his new book, Will Your Way Back. Jamie’s book is an inspirational memoir that chronicles his journey, an exercise of enormous will, to regain function and live independently.
February 7th
Time: 7:00AM to 9:00AM.
During our February Breakfast Club, Jamie Osborne will showcase and sign his new book, Will Your Way Back. Jamie’s book is an inspirational memoir that chronicles his journey, an exercise of enormous will, to regain function and live independently. More information about his book click here!
For this special event, we will have Brewin’ Around Coffee Company here to serve a full espresso menu, complimentary to our members.