Tag: affordable

Complimentary Body Fat & Circumference Measurements

Complimentary for members, Monday the 25th & Tuesday the 26th in the morning, lunch and after work.

Let our fitness staff take your measurements so you know your starting fitness level.

  • It is fast, usually taking about 15 minutes to perform
  • It is easy to perform; we only needing access to your torso and thigh
  • It is very accurate with the standard error being 2-3%
  • It gives you a baseline; knowing your starting point is important for tracking progress
  • It is also very affordable as it is a complimentary service to members

For more information, please contact our Fitness Director, Jacob Galloway, at jgalloway@sacdt.com.

Body Fat Testing at the SAC

Complimentary for members |  Ongoing

There are many ways to perform a body fat test; here at the club we use the 7-site skinfold test. Here are the basics of what you should know about the 7-site skinfold test:

  • It is fast; usually taking about 15 minutes to perform
  • It is easy to perform; we only needing access to your torso and thigh
  • It is very accurate; with the standard error being 2-3%
  • It gives you a baseline; knowing your starting point is important for tracking progress
  • It is also very affordable; being a complimentary service to members

If you would like to know where your body fat percentage is just find any personal fitness trainers at the club and ask them for an appointment to get tested.

For more information, please contact our Fitness Director, Jacob Galloway, at jgalloway@sacdt.com.