Tag: 200 miles

SAC – Ragnar Relay Team

July 15-16th, 2016 | Spots are first come first serve

What is the SAC Ragnar Relay Team?

It’s a co-ed team of 12 people, running relay style from Blaine, WA to Langley, WA. The team will complete 196 miles of scenic terrain over two days and one night, until the entire team crosses the finish line together!

How does it work?

One runner hits the road at a time. Each participant runs three times, with each leg ranging between 3-13 miles and varying in difficulty. Runners average about 17 total miles.

While one person runs, teammates are on support duty in their race vehicles. As each runner begins, the crew in the vehicle can drive ahead, cheer their runner on, and meet them at the exchange point to pick them up and drop off the next runner.


Some distance running experience is required. Don’t worry about speed or pace. We are more interested that you have a fun and positive attitude!

Why you should do it?

You will have an amazing team bonding experience.

Check it out!


For more information, please contact our Wellness Director and run coach, Kendra Kainz at kkainz@sacdt.com.