BODYPUMP Launch for release 101!
Saturday, April 8th
9:30-10:30am
Work hard, play hard as we launch the latest BODYPUMP Release 101! Join your favorite instructors for the spring launch with food and drinks in the café to follow!
Category: Group Ex
Tour de SAC: Top Riders
Thank you to all of the members who participated in the 2015 Tour de SAC! We would like to congratulate the top riders!
1) Denise Kilgore
2) Brent Hixson
3) Suzanne Skoda-Smith
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November 2023 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Categories
- April News & Events
- August News & Events
- Barre
- Bodypump
- Cardio Training
- charity
- Cookie Lauglin Award_Employee Of The Year
- Cycling
- Diet & Nutrition
- Dr. Li
- Employee of The Month
- Equipment Orientations
- Events
- Exercise of the Month
- February
- February Events 2016
- Feldenkrais
- Fitness Advice
- Fitness Department
- Fitness Programs
- Fran Gallo
- Golf
- Group Ex
- Health News
- Hiking
- Holiday schedule
- Injury Treatment
- Inspiration
- Inspiration Member of The Year
- Inspirational Member of The Month
- January 2016 Events
- July News & Events
- June News & Events
- Kettlebells
- Launch for Release 100
- Lifestyle
- March Events 2016
- Martial Arts
- Massage
- May News & Events
- Mindful Partnering
- Motivation
- November News & Events
- Nutrition Video Blog Post
- October News & Events
- Outdoor Activities
- Outreach
- Pilates
- Pilates Ex of Month
- Power House
- Primal Health Coach
- RECAP
- Running
- SAC Team
- Seattle
- Seattle Urban Squash
- September News & Events
- Social Activities
- Sports Conditioning
- Squash
- Stott Certified Pilates
- Strength Training
- Summer camps
- Swimming
- Triathlon & Multisport
- Uncategorized
- Weight Loss
- Wellness
- Women's Health
- Workouts
- Yoga
- Youth Swim Team