Meet The New SAC Life-Coach!

Have you ever wondered about life coaching? Famous athletes and performers have coaches. CEOs of major companies like Microsoft and Google have coaches. But what on earth is a life coach and how will they help you master your health and lifestyle goals?

Join our Life Coach, Lindsey T. H. Jackson, every Monday in November at 5:30 pm to learn how life coaching will help you breakthrough to success.

What every successful athlete and CEO knows is that the mastery of self is the most important aspect of personal success and prosperity. To move forward, we must first learn all the limitations, real or imagined, that have been holding us back. A Life Coach works with you to help bring these often sub-conscious patterns or thoughts to the forefront of your mind and create an effective plan for moving forward.

Different than a psychotherapist or health trainer, Life Coaches draw from various disciplines and tools, such as personality typing practices, career coaching, Neuro-Linguistic Programming (NLP), health coaching, spiritual development, mind-body integrative work and more. They use these tools to shape a plan that will add deeper meaning and fulfillment in your day-to-day living.

If you have been trying to create change in your life – lose weight, excel at your career, improve relationships, change bad habits – and keep producing the same results or hitting the same roadblocks, then life coaching is right for you.


 

 

 

 

 

RESERVE YOUR SPOT TODAY!

 

 

Fall Into Pilates

 Tuesdays/Thursdays | 5:10 pm

In the Pilates Studio with Lindsey Jackson A perfect class for developing core strength. Twice weekly we’ll use the specialized Pilates apparatus called the Universal Reformer, which utilizes spring-resistance to gain core strength, develop muscle control, and increase flexibility while working your gluteals, abdominals, and back muscles.

  • Space is limited to 4 participants.
  • 6 Sessions for $180

For more information or to Reserve your spot , please contact instructor Lindsey Jackson at ljackson@sacdt.com or call 206.443.1111 x242.