Launch date is early January 2017 | Complimentary
Wexer Virtual offers a phenomenal audio-visual experience in group exercise and cycling studios. The Wexer Virtual system offers a wide variety of classes reflecting the hottest titles and trends. Use the kiosk (flat screen TV outside the Cycle Studio) to choose your “on demand” class ride according to level and class length to tailor-fit your needs or join a scheduled virtual class and have fun with your workout! Please see the Cycle Schedule for days and times available for on demand as well as scheduled virtual rides. More details coming soon.
For more information, please contact our Group Fitness Director, Anna Miller at amiller@sacdt.com or 206-443-1111 ext 259.
November News & Events
audio-visual, cycling, Virtual, Wexer
Saturday, October 1st | 9:30am-10:30am
Join Seattle Athletic Club as we launch BODYPUMP 99 this Fall! Fitness clubs in over 70 countries around the world have implemented BODYPUMP into their Group Exercise line-up and have seen positive results. Les Mills, the creator of BODYPUMP™ has established the world’s best fitness formula for results and fun.
Here are the top 10 reasons to join class!
Reason #1
- BODYPUMP burns calories! This class offers a variety of athletic movements requiring energy from all three energy systems making your caloric expenditure peak during and after class.
Reason #2
- BODYPMP will increase your lean muscle mass by improving muscle strength and endurance.
Reason #3
- BODYPUMP tones muscles without bulking you up while still making you stronger.
Reason #4
- BODYPUMP will increase your metabolism and make positive changes to your body shape!
Reason #5
- BODYPUMP increases bone density making your bones stronger and decrease the risk of osteoporosis.
Reason #6
- BODYPUMP will improve your posture by increasing your core strength and core stability.
Reason #7
- BODYPUM is self-regulated. It allows each participant to progressively increase weight, range and intensity of movement to achieve relative results on a continuing basis.
Reason #8
- BODYPUMP is for everyone! Whether your goals are weight loss, muscle toning, general conditioning or if you are pregnant, this class can be adjusted to suit your needs.
Reason #9
- BODYPUMP allows you to maintain a high level of intensity for the entire duration of the class, which will help you develop and challenge your cardiovascular system.
Reason #10
- BODYPUMP brings the best weight room exercises like squats, presses, lifts and curls into the studio and combines them with great music and awesome instructors.
Whatever reason you choose to attend BODYPUMP, you will not be disappointed with the results! Join us for the launch or any of our regularly scheduled classes to make a positive change in your body today.
Please refer to our Group Exercise class schedule for a list of classes to fit your needs.
October News & Events
70 countries, BODYPUMP 99, group exercise
Friday, October 7th | 6:00pm
Friday night Power Cycle with Laura will return on Friday, Oct. 7th at 6:00pm.
Cycling, October News & Events
Power Cycle
1 Ethel Schwadron
2 Denise Kilgore
3 Doug Holman
Congratulations!
Thank you to all who participated.
For more information please contact our Group Fitness Director, Anna Miller at amiller@sacdtcom or 206-443-1111 ext 259.
September News & Events
tour de SAC 2016
Sunday, July 24th | 10:00am
At the end of the Tour de SAC, we will celebrate a strong tour and toast all of the hard work with a Finishers party! The Finishers Party will start after Shari’s Cycle Class and will continue after
Laura’s cycle class!
Awards and Prizes:
- Receives a free massage, a free personal training session and a free Pilates session.
- 2nd & 3rd place winners:
- Choose between a free massage, free personal training session or a free Pilates session.
July News & Events
2016, Tour de SAC
Saturday, July 2nd | 9:30am-10:30am
Work hard, play hard as we launch the latest BODYPUMP Release #98. Join your favorite instructors and wear your red, white and blue in honor of Independence Day. Following the launch, food and drinks will be served in the café!
For more information, please contact our Group Fitness Director, Anna Miller at amiller@sacdt.com or 206-443-1111 ext 259.
July News & Events
BODYPUMP
July 2nd-July 24th
Finishers Party Sunday, July 24th starting at 10:00am after Shari’s Cycle Class!
The Tour de SAC is back! Are you prepared to finish strong? Join us July 2nd – July 24th for the return of the Tour de SAC which will take place in conjunction with the 102nd Tour de France.
Awards and Prizes:
- 1st place finishers will receive a free massage, a free personal training session and a free Pilates session. 2nd and 3rd place finishers get a choice between the free massage, free personal training session or free Pilates session.
How to Complete:
- Every participant will track their progress by using a punch card in the Cycle studio with your name on it. Make sure to have your Cycle instructor initial your card each time you attend class. This is how we will account for how many stages riders complete.
The Party:
- At the end of the Tour de SAC, we will celebrate a strong tour and toast all of the hard work with a Finisher’s party! This will take place on Sunday, July 24th after the Sunday morning Cycle class with Shari!
For more information, please contact our Group Fitness Director, Anna Miller at amiller@sacdt.com or 206-443-1111 ext 259.
July News & Events
Tour de SAC
Wednesday 12noon with Oliva | Start date July 6th
Please join Olivia, one of Seattle’s top Barre Instructors, for a new class time! Barre Works is a great way to sculpt your body. This class will increase your core strength and flexibility integrating the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
For more information, please contact our Group Fitness Director, Anna Miller at amiller@sacdt.com or 206-443-1111 ext 259.
July News & Events
Barre Class
New Classes! – Group Exercise
- Tues. 7:15am P90X/Turbo Kick! Start date July 5th.
- Thurs. 7:15am INSANITY! Start date July 7th.
Cancelled Classes – Cycle & Group Exercise
- Friday 6:00pm Power Cycle. Last class July 1st.
- Tues. Interval Training. Last class June 28th.
- Thurs. INSANITY. Last class June 30th.
For more information, please contact our Group Fitness Director, Anna Miller at amiller@sacdt.com or 206-443-1111 ext 259.
July News & Events
Cycle, group exercise, INSANITY!, P90X, Turbo Kick
Saturday, July 16, 2016 | 3:00pm – 5:00pm
Shoulder and Chest Opening: Moving into Arching Postures Using props (including the Back Mitra, bolsters, and tennis balls) and various techniques, we will learn to go past the tightness in shoulders, neck, and chest. We will also explore and safely practice heart opening/arching asanas such as Upward Facing Dog, Cobra, Dancer’s Pose, Bridge, Camel, Bow, Pigeon. This is an All-Levels class and you will be offered modifications for all the poses.
To sign up, please email Fran at fran@frangallo.com
Payment:
SAC Members: $25 Once your spot is reserved, Fran will have you sign a sheet with your member number. Payments will be processed on the day of the workshop. 24-hour cancellation policy applies.
SAC GUESTS: $35, plus SAC guest fee. A chit with your name will be waiting for you at the front desk. Please arrive 15 minutes before the start of the workshop to process payment at the front desk.
Fran Gallo, July News & Events, Yoga
chest, Neck, Sholders, yoga
