Day: April 27, 2017

Teen Training – Sport-specific Workouts for your Teen

Jacob Galloway

May/June Sign up dates

Cost: $360 each or $220 each if you bring a friend (applies for 2-3 teens per hour)


Are you looking to give you teen that high school or college advantage to make them the best player possible?

Do you ever worry about your teen’s workout habits?

Is weight training too much for their joints?

Should they be doing that much cardio?

Let our certified personal trainers work with your teen for 60 minutes twice a week giving them proper coaching for lifts, agility training and sports specific movements. Your teen will be given a written manual which emphasizes the importance of flexibility, strength training and speed/agility training.

  • $360 per teen for 4 weeks of instruction and training.
  • $220 per teen if you bring a friend with you (the rate if there are 2-3 teens in each workout)

For more information and to reserve a spot for you youth please contact Fitness Director Jacob Luckey (

Lose It! 2017 Recap

The Seattle Athletic Club just wrapped up another very successful 12 week weight loss competition for 2017. This year we had 29 participants looking to start healthy habits and begin their weight loss journey.  Of those that competed in the competition 95% lost weight. Of those that lost weight, 55% lost over 5 lbs and the top three finishers lost a total of 88 lbs.

Speaking of top finishers, here is how the competition finished up:

1st place: George losing 15.17% of his body weight.

2nd place: Ben losing 14.45% of his body weight.

(Ben is able to fit into his wedding suite from 20 years ago now)

3rd place: Steven losing 6.43% of his body weight.  

We are proud of all the hard work and dedication from everyone that participated in our competition. Many of our participants had great things to say about their Lose It experience and how it helped them change their lives.

If you are looking to start a fitness program, please come see any of the fitness staff. Everyone at that Seattle Athletic Club is here to help and assist all members with any fitness endeavor. As you can see, you can be more successful using a structured program and network of people looking to help you out. So, when it comes to your next fitness adventure, talk to the professionals at the Seattle Athletic Club!

For more information about healthy weight loss, please contact Fitness Director, Jacob Luckey (

SAC Stand-Up Paddle Boarding Clinics

Saturdays June 10th, 24th, July 8th, 22nd, August 5th

Cost: $90


Back by Popular Demand!!

Sign-up Date: Deadline is 2 weeks prior to class. Please register now. Space is very limited and sells out quickly!!!

Description: Learn the basics or enhance your experience with further instruction by a PSUPA Certified Professional of Salmon Bay Paddle. Learn additional stability, strokes, and techniques out on the water to explore and tour the waterways of Puget Sound. Work out your entire body and enjoy the outdoors while you practice your learned techniques on the water.

  • Meeting Location; Salmon Bay Paddle – 6411 Seaview Pl NW, Seattle, WA 98117
  • Rentals & equipment provided by Salmon Bay Paddle
  • Instruction + Paddle boarding – aprox 2.5 hrs

Please contact Wellness Director, Kendra Kainz ( to register and/or further information.

SAC Partnered Races for Summer 2017!

Interested in running a 10K, Half or Full Marathon? Sign up for one of our club sponsored races and received discount of registration!

Seattle Rock n’ Roll Marathon

Race day is June 18th 2017! Use discount code: SAC2017 to get $10 off registration!

Experience an epic run featuring live bands along the course motivating you to the iconic Seattle Space Needle finish line. Enjoy unbelievable views of the Cascades, Olympics, Mount Rainier, Lake Washington, and Elliot Bay as well as take advantage of your last chance to run this race on the Viaduct before it is torn down.

Lake Union 10K

Race day is August 13th 2017. Use discount code: SAC10K17 to receive $5 off registration!

Race or walk 6.21 miles around the beautiful Lake Union Loop. Enjoy a flat course, scenic views and team camaraderie. Cross the finish line and celebrate your accomplishment with a post breakfast courtesy of Portage Bay Café. This is our 3rd year participating as a team, and it’s a race not to miss!

For more information, please contact Wellness Director/Run Coach; Kendra Kainz (


May 11th, 5:30 – 7pm

Front Lobby



Spring & Summer are around the corner and we know you’re excited to get outside and adventure! Did you know we’ve developed amazing programs/classes to offer you experiences of a lifetime?

Visit our Outdoor Recreation Fair to learn more about SAC club programs going on this Spring/Summer. Meet the instructors and vendors leading the events, learn more about the skill or adventure you know you’ve always wanted to try and meet other like-minded members with the same interests!

Backpacking, mountaineering, guided day tours, rock climbing, hiking, paddle boarding, running races, mountain biking, triathlon to name a few! Sign up for a class or clinic, enjoy a beverage, enter the free raffle & giveaways!

Here are a list of vendors who will be participating:

  • Vertical World
  • Vello Bike Shop
  • Kaf Adventures
  • Evergreen Escapes
  • VeloFix Bike Repair/Tune Ups

For further Outdoor Recreation information please contact Wellness Director: Kendra Kainz (


Women’s Health Week Top 5 Health Concerns – How to Be Proactive


May 15 – 19th 2017

Front Lobby
This is a week to bring awareness to some of the top health issues concerning women’s health. The SAC lobby will have a table display during this week highlighting the most helpful preventative methods to proactively combat specific health concerns. Learn more about how fitness and nutrition is paramount in preventative care!

Learn more about SAC’s Club Nutritionist; Haley Berich R.D. and sign up to make an appointment or contact her:

For more information about preventative fitness or nutrition, please contact: Wellness Director, Kendra Kainz at

For additional resources:

Bike Tune Up Day with Velofix Mobile Shop

Kendra Kainz

May 24th, 10am – 4pm

Basic Bicycle Tune-Up’s $70 (SAC Members receive 10% off)

Biking season is upon us; it is time to pull the bike back out of storage and get ready for the upcoming road riding and leisurely bike trails in and around Seattle or perhaps your commuter or race bike needs some maintenance.

Yearly bike tunes ups are necessary for safety and to increase the longevity of your bike.  The Seattle Athletic Club wants to help with this task by offering the convenience of one the spot bike tune-up’s from the professionals at Velofix for all SAC members.  

Bring your bike in before your workout and have Velofix bike experts talk you through how to look for wear and tear on parts and how to keep your bike maintained so that you can enjoy many more years of Seattle bike riding.  

For more information please contact Wellness Director Kendra Kainz (

Chiropractic Recommended: Exercises & Stretches to Strengthen your Spine!

(Imbalances cause injury and pain)

Tuesday, May 9th 2017 at 5:45pm

Do you brush your teeth? Check in with your dentist at least once a year? Get your car’s oil changed regularly? Balance your car’s tires?

Yes, then you should definitely be preventative and proactive about maintaining balance in your body.

In this seminar, you will learn to protect all your joints and spinal discs with balanced strength, flexibility, and mobility in a practical setting. You will have opportunity to demonstrate on yourself in this hands-on learning opportunity!

Come join us for International Pilates Day!

**UPDATE** Pilates Day is postponed.  Stay tuned for the rescheduling of this event!

May 6th 9am to 12 noon


  • Pilates Demonstrations on the equipment
  • Pilates Mat Class for every level
  • Pilates Swag and giveaways


International Pilates Day is an annual, community event celebrated on the first Saturday of May.  Its mission is to foster our appreciation and awareness of the Method through education, networking, sharing information and promotion of the Pilates Method.  
Have you been curious about Pilates but haven’t gotten around to taking a class?  Now is your chance!  Come experience the vitality and well-being that comes from practicing Pilates.  Drop in on the events like a large group mat class on the basketball court led by our whole staff, demonstrations of what a really sweaty Pilates workout looks like, and most importantly, have fun with Pilates, in health, community and quality of life.