Day: January 24, 2017

Dance Myself Fit

Wednesdays @ 7PM.

This class combines dance, music, and mindfulness techniques into one holistic and transformative practice. Strengthen your body, mind, and self-confidence as you learn the fundamentals of a strong dance and performance technique. This workshop is perfect for:

Beginner dancers who want to take their practice. Strengthen your body, mind, and self-confidence as you learn the fundamentals of a strong dance and performance technique. This workshop is perfect for:

  • Beginner dancers who want to take their practice to a new level.
  • Leaders who want to improve their public speaking skills.
  • People suffering from excessive stress and anxiety.