Cycle 101: Introduction to Cycle

 January 14th

Introduction to Cycle by Group Exercise Director, Anna Miller. Cycle Studio. Please sign up at the front desk.

Time: 10:00am to 11:00am.

Cycle 101: Introduction to Cycle and the Keiser M3 bikes with Laura.

Laura will teach you proper bike setup, hand positions, standing and seated riding positions, Keiser M3 specifics: what is on the computer display, how to adjust the resistance, RPMs for climbs and flats and how to measure one’s rate of perceived exertion (RPE), and proper footwear.¬† After the initial set-up, they will take you on a 30 to 45 minute ride incorporating a variety of terrains and drills you may experience in a class.



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