Day: December 27, 2016

Cycle 101: Introduction to Cycle

 January 14th

Introduction to Cycle by Group Exercise Director, Anna Miller. Cycle Studio. Please sign up at the front desk.

Time: 10:00am to 11:00am.

Cycle 101: Introduction to Cycle and the Keiser M3 bikes with Laura.

Laura will teach you proper bike setup, hand positions, standing and seated riding positions, Keiser M3 specifics: what is on the computer display, how to adjust the resistance, RPMs for climbs and flats and how to measure one’s rate of perceived exertion (RPE), and proper footwear.  After the initial set-up, they will take you on a 30 to 45 minute ride incorporating a variety of terrains and drills you may experience in a class.

Launch for Release 100!

Saturday, January 14th from 9:30am to 10:30am. Join Seattle Athletic Club and your favorite instructor team as we launch this landmark release 100!

Work hard. Play hard. Food and drinks available in the Café after class.

Here are the top 10 reasons to join class!

Reason #1: BODYPUMP burns calories. This class offers a variety of athletic movements requiring energy from all three energy systems making your caloric expenditure peak during and after class.

Reason #2BODYPUMP will increase your lean muscle mass by improving muscle strength and endurance.

Reason #3BODYPUMP tones muscles without bulking you up while still making you stronger.

Reason #4BODYPUMP will increase your metabolism and make positive changes to your body shape!

Reason #5BODYPUMP increases bone density making your bones stronger and decrease the risk of osteoporosis.

Reason #6BODYPUMP will improve your posture by increasing your core strength and core stability.

Reason #7BODYPUMP is self-regulated. It allows each participant to progressively increase weight, range and intensity of movement to achieve relative results on a continuing basis.

Reason #8BODYPUMP is for everyone! Whether your goals are weight loss, muscle toning, general conditioning or if you are pregnant, this class can be adjusted to suit your needs.

Reason #9BODYPUMP allows you to maintain a high level of intensity for the entire duration of the class, which will help you develop and challenge your cardiovascular system.

Reason #10BODYPUMP brings the best weight room exercises like squats, presses, lifts and curls into the studio and combines them with great music and awesome instructors.

Whatever reason you choose to attend BODYPUMP, you will not be disappointed with the results!  Join us for the launch or any of our regularly scheduled classes to make a positive change in your body today. Please refer to our Group Exercise class schedule for a list of classes to fit your needs.

Yoga Workshop

Yoga Workshop with Fran Gallo. Workshop Name: Strong.

For details, please contact Fran GalloYoga Instructor at

Saturday, January 28th.

3:00pm to 5:00pm.

SAC Members $25. Guests $35.

Yoga postures help us to become centered, flexible, and strong. This workshop will focus on yoga poses that build strength. We will practice the poses that help us gain strength (modifications will be suggested if needed) and reserve the last 15 minutes for deep relaxation (shavasana). All levels!

Intro to Yoga Series

Jamie Carroll: 8-week series from January 14th to March 4th.

Saturdays from 12:30pm to 1:45pm in the Mind/Body Studio. SAC Members Only.

Cost $115. Includes a Hugger Mugger Mat.

Deadline to signup is January 6th with Anna Miller, Group Exercise Director at

This 8-week series is a progressive program to learn the fundamentals of Hatha Yoga and prepare students for continued development in the practice. Jamie will introduce students to Yoga etiquette, the basics of breath, alignment, flow, and safe postures for their own bodies.

Students will learn key poses as well as basic yogic philosophies that help to guide us along our path of learning.

If you have always wanted to try yoga, or if you would like to refresh the foundations of your practice, this is the perfect series for you.