Day: September 21, 2016

Fundamentals of Rowing

Starts Wednesday, October 19th | 7:00am

Do you wonder how you can get the most effective workout on a rowing machine? Would you like to try rowing on the water someday but feel you wouldn’t know what to do?

Then join this six week class and learn how to use a rowing machine like the Rowers do.

In this 50 Minute class we will explore the Rowing Machine’s:

  • Stroke Rates
  • Using 500 meter splits
  • Proper use and settings of the “Damper”
  • Power Graph
  • Variable workouts
  • Rowing for Power, Cardio, Cross training, Core, & Coordination

*Minimum of 4 participants to run this program.

For more information or to sign-up, please contact Personal Fitness Trainer, Nathan Palmer at

3rd Annual Badminton Tournament

Singles tournament – Friday October 21st | 6:00pm

Doubles tournament  –  Friday October 28th | 6:00pm

  • Are you looking for a fun yet competitive badminton tournament?
  • Sign up for our round robin tournament.
  • There is a maximum of 8 participants/teams so sign up now and reserve your spot.

For more information please contact Fitness Director, Jacob Luckey, at

Cost: $15 per participant