GET BALANCED: Strength Training and Yoga

Tuesday & Thursday | 6:30pm-7:30pm

• Build a fitness foundation that challenges your body, helping to improve strength, endurance, flexibility, and balance.  
• Incorporate high intensity exercises challenging the whole body, followed by a series of yoga postures that will flow and connect movement with breath.
• This class is great for all levels of fitness!
  • Capacity is limited for personalized training: 10 spaces available

Drop-in $30 or $200 per month.

For more information, please contact Personal Fitness Trainer, Melissa Barasona at mbarasona@sacdt.com.

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Strength, Training, yoga