Tips for cooling down for the summer ahead from your SAC massages department.

*The application of cooling oils such as coconut, Brahmi (Gotu kola), or Mahanarayan. You can do this at home using the art of Abhyanga: self-massage or self-love.

*Adding a drop or two of peppermint or camphor to your oils or body lotions will also increase the cooling effects as well. I find that one drop of peppermint or spearmint on the back of my neck in the hot summer months cools me down a notch. Always do a patch test if you are applying any essential oils directly to your skin as some of us can have adverse reactions and some oils need to be diluted.

*Drinking more cooling liquids- not necessarily cold liquids, as cold liquids dampen the digestive fire from an ayurvedic perspective. Cooling liquids such as coconut water, cucumber water, or water with a little lime in it. There is a reason all those coconuts grow in hot tropical environments!

*When exercising outdoors, bring a neck cooling wrap such as a bandana that you can soak in ice water or even the lake! There are some funny jelly bead-filled neck wraps out there as well. They work wonders for keeping you in the game when it’s hot outside.

*Eating cooling foods! According to Ayurveda, sweet foods fall under the cooling category, Yayyyy! Ripe watermelon, cherries, cantaloupe, cucumber, pears, and mangoes soaked in a little water to remove the heat or urushiol, the chemical that naturally occurs in mangoes that some are allergic to. Avoid hot, spicy, and sour foods to keep your inner thermostat happy.

As always, we are happy to apply cooling oils and lotions to you here at the club as well!
Take care and stay cool!



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