Over The Mountain!

Fitness Through Climbing for 55+

A Taste of Climbing – Intro Class

  • Renew your fitness and try something different! No experience necessary!
  • Seattle: May 5 & 19 |12:00pm-2:00pm
  • $20/session or $75 for all 4 classes

Learn to Climb – 3 Class series

  • A friendly, instructional series that will teach the basics of climbing
  • Seattle: May 31, June 7 & 14  or  Redmond: June 2, 9 & 16
  • 12:00pm-2:00pm
  • $95 or $85 for all ‘Taste of Climbing’ participants

The Seattle Athletic Club has partnered with Vertical World to offer Over the Mountain, a new program specifically for folks 55 and older with little or no experience with climbing. Rock climbing is a great way to exercise the entire body and improve mental focus while having fun, achieving personal goals, and overcoming challenges.

Participants will be taught basic beginning technique by a patient, experienced instructor. This instructor will go at a reasonable pace to make sure everyone is grasping the concepts and getting a chance to practice them, starting with easy climbs made with beginners in mind.

You will have the chance to socialize with like-minded peers who are all trying something new and exciting together, at a time during the day when there are fewer distractions & no other organized events in the gym.

 

Please visit: http://seattle.verticalworld.com/ or call Vertical World to register.

Seattle location: 206-283-4497 |  Redmond location: 425-881-8826

For more information, please contact Wellness Director: Kendra Kainz at kkainz@sacdt.com or call: 206-443-1111 x295

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