SAC Half & Full Marathon Training Programs

If planning on completing a half or full marathon this summer, this program is for you! Great training for; Seattle Rock n’ Roll, Snoqualmie Valley, Vancouver USA or another June/July race!

Starting now!

Looking to complete your first race, improve your time or keep your conditioning? These training programs will have you well-trained for your next half or full marathon. Get customized training plans, group training, learn proper hill training and speed work, and get helpful tips and techniques from clinics to help make you the most prepared for your event.

Full Marathon Training Plan

Whether this is your first race or you’re trying to qualify for Boston, this is a comprehensive training plan customized for you and your race. Program includes nutritional guidance, cross-training, hill training, pacing and hydration, pre and post-race evaluations, and informative online clinics.

The Half Marathon Training Plan

Great for first timers or veterans wanting to improve their time, this half marathon program is also customized to you and your race. Focus on distance and endurance, hills and speedwork, cross training and coached weekly group sessions, informative online clinics for half marathons.

Maintenance/Continual Run Conditioning Plan

No races planned but you want to keep your run conditioning going? Looking to maintain your weight? This is a great way to keep your stamina, speed, and endurance with a monthly periodization program.


For more information, please contact our Wellness Director and run coach, Kendra Kainz at



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