New Kickbox Conditioning Class!

Wednesday nights 6:35-7:35pm | Start date is February 3rd

Kickbox Conditioning will build stamina, coordination and agility through combinations of basic kicks, strikes, and footwork. Bob and weave your way to endurance and develop the core control, strength, and dynamic balance of a martial athlete. This class will be a mix of choreography, intervals and partner exercises. Be prepared to sweat.

 

For more information, please contact our Group Exercise Director, Anna Miller at amiller@sacdt.com.

 

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