“Core” Value

Hello fellow SAC members,

Phew, what a summer so far! Today, I want to share with you from what I learned from the world-famous spine researches, Dr. Stuart McGill, from the University of Waterloo in Canada. I had the pleasure of working with Dr. McGill the past couple years, and want to share his knowledge with you. In the video (link below), you will find Dr. McGill “de-mystified” a lot of the usual “core” exercises. If you are experiencing low back pain, you will find the video even more intriguing.

Want to learn more about what Dr. McGill said about exercising and how they would apply to your workout routine? Email me 😉   Enjoy!

Dr. Li

Dr. Stuart McGill’s video from NY Times:


Dr. Li has been taking care of the SAC staff and members since 2010. You can find him at the lobby performing injury screen for members every 3rd Tuesday of the month. His practice, Mobility Plus Sports Rehab, is conveniently located about 10 minute walk from the SAC. You can find out more about him and his clinic at mobilityplussportsrehab.com. He can be reached by info@mobilityplussportsrehab.com.  





Leave a Reply