Decoding Weight Loss Fads
There are always new products and new research concerning weight loss solutions. Analyzing fads critically will give a fresh perspective to what can aid the process, or is just an erroneous claim. This article analyzes a few foods that are said to help with weight loss. Some believe research studies can be manipulated by corporations to support there interests, so it’s important to view each claim objectively.
- Green coffee bean – You can purchase a pill, extract form or brew a cup. There are several research studies done that results indicate a weight loss of 0.8lbs a week up to 7lbs a week and most studies done were on overweight participants. There is additional research that was done on mice claiming it will stop fat absorption or increases fat metabolism. The active compound is chlorogenic acid, which is removed when the coffee bean is roasted.
- Pine nuts – These nuts have a lower amount of saturated fat and are considered by some to be a superfood. They are said to reduce appetite by releasing appetite suppressant hormones, such as CCK. Certain vitamins and minerals contained in nuts are beneficial for normalizing metabolic processes. Pinolenic acid is a fatty acid that is found in pine nut oil and is very biologically active.
- Tea (EGCG) – Epigallocatechin gallate is an antioxidant catechin present in tea. It has many therapeutic properties for disease and symptomology and is said to be helpful with weight loss because of its thermogenic properties. The antioxidant was discovered to be in highest amounts in green and white tea.
- Capsaicin – The property in peppers that make them hot. It is said to help fight body fat by increasing energy expenditure, deterring fat cell growth, and decreasing appetite. It stimulates beta-adrenergic receptors and can up regulate uncoupling proteins in the mitochondrial cell wall thus increasing thermogenesis.
The research that has been done on these compounds can illuminate promising effects, but effects vary depending on vital factors, such as: the intial weight of participants, age, and if they were also working out and changing overall diet in addition. There are many more nutritional foods and herbs that have properties that assist in fat loss; however, the most important thing to remember is nothing will be an ultimate answer. Your hard work and effort with exercise and good, balanced nutrition is still the best way you will create lasting change. If you have questions about how to address your exercise routine, contact me Amber Walz. If you have question about how to address nutrition, contact one of our staff nutritionists.