Day: August 13, 2012

Get outside to burn some calories

Running on sand
Take your fitness to new levels by changing the work out from the ground up. Instead running on a hard surface, think of instability and softer running surface to ramp up your metabolism. We have great places to do this in Seattle like myrtle Edwards Park, Seattle Sculpture Park, Golden Gardens, Bastyr University to accommodate this type of work out. As soon as you run on a surface that is uneven like grass, sand, that sunken feeling makes you burn 1.6 times more calories! You have to work every muscle to land, and pull out of the soft surface, and not as much hard impact on the joints. If you are running in sand as an example you are burning 300-500 calories per 30 minutes if you weigh 125lbs. You are heavier you are already burning more roughly 500-700 per 30 minutes of exercise in sand. The instability of the surface and constantly having to adjust does wonders to all the little muscles (stabilizers) in the legs, core, back muscles, and keeps the work out fresh.

Try Paddle boarding
The great thing about living in the North West is we are surrounded by water and we can do so many recreational workouts anytime. Take advantage of the instability and coordination needed to workout using water and go paddle boarding. The hardest part of paddle boarding is getting up, requiring you to know how to stabilize your body. The rest is all stance, core, and pulling across the water. Eventually your body will adjust to this ever changing water environment, and then all you have to do is keep in motion; all while burning is 500 to 700 per hour. So what are you waiting for get out there and get moving. You will feel refreshed, centered and not realize you are exercising from just the view alone. Make sure to always wear your life jacket, safely first, and always hydrate.