New member loses 35 pounds in 12 weeks with the help of the Evolve weight loss program.
Leela, a new member to Seattle Athletic Club, joined looking for help losing weight. After meeting with the Wellness Director Kelly Callison, she decided to challenge herself with the 12-week weight loss program, Evolve. Evolve is where Fitness, Nutrition, and Wellness come together to assist weight loss. Most diets are unsuccessful because the very word diet suggests that the change is temporary.
During the Evolve program Leela worked with Personal Fitness Trainer Thomas Eagen twice a week and met with Nutritionist Kathryn Reed every couple of weeks. Thomas and Kathryn worked with each other to develop a course of action best suited to fit Leela’s needs. Starting with the RMR or Resting Metabolic Rate, Leela was able to find out exactly how many calories she required to sit in a room and breath. With this information she could work with Kathryn on developing the caloric intake plan. This allowed her to lose roughly 2-3lbs a week by eating throughout her entire day, tracking calories and protein throughout. The simple change of eating breakfast made a huge impact on Leela’s energy levels not just for workouts but day to day activities in general.
“I have always struggled with my weight, but lately it had been getting so out of hand that I decided to make my health a priority. SAC seemed like the perfect choice because it was close to my office, has a wide variety of activities and especially because it has a specialized weight loss program. I really needed the structure and support that Evolve gives me. Thomas and Kathryn have outlined a very reasonable workout schedule and diet for me that doesn’t interfere too much with the rest of my life. I’ve actually been really surprised by how little I’ve had to change. For exercise I workout with Thomas twice a week, do Zumba twice a week and then I have one day to do whatever exercise I feel like. I’ve really enjoyed getting to try out the different classes and programs available at SAC. And I’ve been pleasantly surprised by how little I’ve had to change my diet. I still get to eat things that I like, I’m just much more conscious of portion size and having smaller meals throughout the day. I count calories and really focus on reaching my daily goal for protein. I’ve already started noticing some big changes. My clothes are getting looser, I’m getting stronger and I have much more energy. I’m really excited for more changes in the future. My eventual goal is to get back down to a healthy weight for my height. It’s still a ways off, but I am fully committed to working on my weight and setting up a healthy lifestyle for myself. I want to stick with the eating and exercise habits I’ve developed in Evolve for the long term. And I think with the fairly simple changes I’ve made it won’t be that difficult to do.”
Currently at week 12, Leela has lost 35 pounds, 6 % body fat, and has reduced her measurements around her entire body. Keep up the great work!! If you would like more information on our Evolve weight loss program please contact Wellness Director Kelly Callison.