Day: January 22, 2012

One Hour Postal Swim!

Hey swimmers, it’s time for another Postal Swim! Seattle Athletic Club Downtown is hosting their annual One Hour Postal Swim (OHP) on January 29th.

  1. *Swim as far as you can in one hour
  2. *No need to count laps (someone else does that for you)
  3. *Submit your laps and splits to USMS (United States Masters Swimming)

Training tips:

  • *Gradually increase overall yardage in a session. Approx 10-20% based on the amount you have been swimming.
  • *Gradually increase overall yardage in a week. Approx 5-10%
  • *Get in 1-3 sessions totaling your estimated yardage you have set out to reach in the hour.
  • *Frequency is more important over total volume in a session so swim often. 4×15-30 minute sessions are better than 1 session at 1 or 2 hours.
  • *Join in on a swim conditioning class at Seattle Athletic Club to mix up your routine and to meet fellow OHP swimmers.

Rules and Regulations here: www.usms.org

Contact Teresa Nelson at tnelson@sacdt.com to sign up.