Day: September 15, 2011

Try ActivTrax

If you are new to resistance training and are not interested in spending time with a Personal Trainer then read on, as ActivTrax may be a great way for you to get started.

ActivTrax combines your goals and your current level of fitness to produce a safe and realistic program for you to follow as often as you wish. ActivTrax is not perfect, but if utilized appropriately it can provide you with accountability, variety, and the motivation to try something new.

ActivTrax is quite customizable and will continue to change your workout as you progress. It can easily be adjusted as your goals and abilities change to help you avoid the impending plateau.

Additionally, ActivTrax does a very good job at exposing users to new exercises, so if you have been lifting for a while, ActivTrax may have something to offer you as well.

If you are interested in getting started, stop by the fitness department to schedule a complimentary appointment or stop by to check it out.