Stabilize Your Game – Exercises to Improve Your Golf Game

Golf is physically demanding game. Your body has to be fit to play your best. That means doing specific, yet simple, golf exercises to tone muscles, increase flexibility and boost endurance. If your body isn’t ready, your golf will suffer and getting out on the golf course can set your body up for injury.

The focus of the Golf Conditioning Stabilization program is to improve neuromuscular efficiency (brain muscle communication), increase postural control, improve muscle length-tension relationship (LTR) and improve intrinsic stabilization of the lumbo-pelvic-hip complex to allow for the expression of functional strength. Trying to develop dynamic stability and/or power without developing static stability first would be detrimental to your performance. To improve your golf performance you must first develop static and dynamic stability.

Use the following exercises to develop your core stability and improve your golf game. Every golfers needs are different and not all bodies are alike. SAC Elite Golf is an individual program that can teach you additional methods for strength and power, which can add additional yards to your drive and ultimately lower your handicap. Remember, making sure you communicate your goals with your trainer is important to achieve better golf fitness.



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