Nutrition & Café

Nutrition at Seattle Athletic Club

According to the National Weight Registry 89% of people who have lost 30 or more pounds and kept it off for at least a year reached their goals through a combination of diet and exercise. Only 10% succeeded using diet alone and only 1% succeeded using exercise alone. So if weight loss is one of your goals, practicing proper nutrition is essential.

Exercise is only one aspect of living a healthy way of life. By exercising right but not addressing nutrition you are missing a key component to healthy living.

Just as our personal fitness trainers customize a workout specific to your body and fitness goals, our Nutritionist will help you understand your own specific nutritional needs and how to use this information to optimize your overall health.

 

Meet Our Nutritionist - Haley Berich

Meet our Registered Dietician – Haley Berich

Haley Berich comes to Seattle from Michigan after graduating from the Detroit Medical Center's Dietetic Internship. She also graduated from the University of Mississippi in 2015 with a double major in Exercise Science and Dietetics & Nutrition. Her expertise is in disease-specific nutrition plans, exercise performance, weight loss and maintenance, and pediatrics. Haley has also worked for several years in the fitness industry as a certified personal trainer and yoga instructor. In her free time, she enjoys cooking, practicing yoga and barre, finding unique coffee shops, and spending time with family and friends.

“There are many paths to healthier eating. I enjoy partnering with clients as they discover a path that works for them – a path that can be simple, delicious, and convenient.”

What will the Seattle Athletic Club Nutritionist do for you?

Our nutritionist is here to assess your nutritional status and then collaborate with you to create a personalized plan to achieve your health and wellness goals. In addition, our nutritionist is here as a club resource for information on current and upcoming programs and educational lectures.

Individual Nutrition Services

  • Nutritional Counseling

Our nutritionist will help guide you toward a healthy nutrition lifestyle through providing coaching on realistic goal setting, tools to help you stay on track, and support for long-lasting success.

  • Nutrition Counseling for Chronic-illnesses

Whether the diagnosis is diabetes, high cholesterol, hypertension, heart disease, a form of chronic inflammation (including rheumatoid arthritis), atherosclerosis or Irritable Bowel Syndrome (IBS), you can begin to alleviate symptoms with practical and achievable nutrition-related changes as an addition to your medical treatment.  There are many simple nutrition strategies that may effectively reduce levels of chronic inflammation and decrease disease risk.

  • Customized Meal Planning

Does the thought of planning meals stress you out? Let’s do it together! Meet with our nutritionist and together you will build a meal plan that works for you.

  • Computerized Dietary Analysis

Bring in a completed 3-day Food Journal and our nutritionist will provide you with a complete nutritional breakdown of your diet. In addition, you will receive guidance on where and how you can make improvements.

  • Nutrition Facts & Label Reading

Our nutritionist will break down food labels step-by-step and leave you with a better understanding of how to use food label information to make quick, healthy food choices.

  • Accompanied Shopping Trips

Roam the aisles of your local grocery store with our nutritionist and discover how to shop with a purpose! You will learn to make smart and healthy food choices through education on label reading, healthy staple foods, and quick meal ideas.

Fitness and Nutrition Programs

Fitness and Nutrition Programs

Nutrition

  • Evolve Weight Loss Program
    Lose weight, get fit and take charge of your health. Learn the answers to feel better, look better, and live better from our highly qualified health and fitness professionals. Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. The evolution to a better you is only 12 weeks away!
  • Resting Metabolic Rate (RMR) Testing
    Your RMR is how many calories you would burn if you were to sit in a chair all day long. When you find out your RMR you will be able to eat to maximize your results and reach your goal, whether it be weight loss, weight gain, or weight maintenance.

Online Nutrition Coaching

Online Nutrition Coaching

Join our online nutrition and activity database that helps you track and monitor your daily diet and physical activity. See how many calories are in specific foods or what you consume throughout the whole day. This program also connects you to our Nutritionist by allowing you to send her your diet and activity records at the click of a button. This one time fee includes a one-on-one tutorial of the program, one detailed review of your diet, and unlimited access to the online database.

To schedule your appointment or for more information contact Haley Berich at This email address is being protected from spambots. You need JavaScript enabled to view it..

Café

The Seattle Athletic Club cafe conveniently offers an extensive selection of nutritious foods and drinks to support your quest to achieve the healthiest lifestyle possible. We have partnered with The Juicy Cafe to provide you with fresh salads, wraps, juices, smoothies and more. Their unique, delicious cold pressed juices offer healing remedies that many others don’t. Our smoothies are made to order and food items are prepared using the best ingredients - raw and organic produce whenever possible. The cafe also proudly serves coffee from local, independent Seattle company Caffe Vita. Pioneers of the Farm Direct movement, Caffe Vita meticulously sources the best coffee available direct from the farm and roasts on-site.

Café Hours of Operation:

Friday: 7:00am - 7:00pm
Saturday: 8:00am - 1:00pm
Sunday: 9:00am - 1:00pm