April: 10th, 17th, 24th
May: 1st, 8th, 15th, 22nd
Clinics will now be taking place EVERY Monday, with each clinic being 45 minutes. There will be a variety of offerings for a beginners to more advanced swimmers.
April 10th: Learn the basics of swimming Beginner class. Looking at breathing, floating, body position technique. Main aim is to get you comfortable in the water and break the barriers stopping you from getting into the pool
April 17th: Progression from basics Learning to advance from beginner status, side breathing, arm movement, more on body position while swimming
April 24th: Introduction to the Strokes (butterfly, backstroke & breaststroke)
Basic intro to all other strokes, timing, breathing, leg and arm movement. Learn about the I.M and how you can bring the strokes into your workout
May1st : Learn the Basics!
May 8th: Progression from Basics!
May 15th: Freestyle Technique Improvement & Building Workout!
From warm up exercises (Land and pool), arm technique, body position and kick drills, learning differences between speeds, pacing, distances and time management.
May 22nd: Flip Turns!
From the basic positioning to flip turn movement advancing to wall turns by the end of the session