A coach that is armed with holistic knowledge of how fitness, Primal Nutrition and lifestyle, influence well-being, a health coach works with clients to design an inclusive, flexible, and responsive plan to move daily practices toward healthy choices.
What is a Primal? Living and eating Primal means you eat only real, unprocessed foods of meat, seafood, nuts seeds, vegetables, fruits, and healthy oils and animal fats.
Adriana Brown; $175 or for current training clients $150/month.
What does Primal Health Coaching Entail?
Knowledge for understanding how your body processes food and nutrients of all kinds
Grocery lists and restaurant tips for maintaining Primal eating
Recipes and Resources for Primal Living
Weekly 30 minute meetings to address roadblocks, set weekly game plans, and tailor nutrition for the individual’s needs
Support and accountability to make life long changes for healthier food and lifestyle changes
Spaces are limited, so please sign up today!