http://sacdt.com/dt/blog Health and Fitness Professionals Wed, 16 May 2012 14:00:30 +0000 en hourly 1 http://twogreatclubs.com/images/blog/rss-logo.pnghttp://sacdt.com/dt/blog http://sacdt.com/dt/blog/2012/05/wielding-optimism/ http://sacdt.com/dt/blog/2012/05/wielding-optimism/#comments Wed, 16 May 2012 14:00:30 +0000 Amber Walz http://sacdt.com/dt/blog/?p=1993 http://sacdt.com/dt/blog/2012/05/wielding-optimism/feed/ 0 http://sacdt.com/dt/blog/2012/05/if-i-only-had-5-minutes/ http://sacdt.com/dt/blog/2012/05/if-i-only-had-5-minutes/#comments Mon, 14 May 2012 14:00:58 +0000 Adriana Brown http://sacdt.com/dt/blog/?p=1989 http://sacdt.com/dt/blog/2012/05/if-i-only-had-5-minutes/feed/ 0 http://sacdt.com/dt/blog/2012/05/sitting-too-long-feeling-tight-and-sore/ http://sacdt.com/dt/blog/2012/05/sitting-too-long-feeling-tight-and-sore/#comments Sat, 12 May 2012 14:00:56 +0000 Leo DiLorenzo http://sacdt.com/dt/blog/?p=2046 http://sacdt.com/dt/blog/2012/05/sitting-too-long-feeling-tight-and-sore/feed/ 0 http://sacdt.com/dt/blog/2012/05/its-sunny-and-warm-but-beware-of-swimming-in-cold-waters/ http://sacdt.com/dt/blog/2012/05/its-sunny-and-warm-but-beware-of-swimming-in-cold-waters/#comments Fri, 11 May 2012 14:00:01 +0000 Kelli Zappert http://sacdt.com/dt/blog/?p=1986 http://sacdt.com/dt/blog/2012/05/its-sunny-and-warm-but-beware-of-swimming-in-cold-waters/feed/ 0 http://sacdt.com/dt/blog/2012/05/develop-your-core-with-yoga/ http://sacdt.com/dt/blog/2012/05/develop-your-core-with-yoga/#comments Wed, 09 May 2012 14:00:35 +0000 Tonja Renee Hall http://sacdt.com/dt/blog/?p=2031 http://sacdt.com/dt/blog/2012/05/develop-your-core-with-yoga/feed/ 0 http://sacdt.com/dt/blog/2012/05/how-to-workout-with-medical-issues-being-overweight/ http://sacdt.com/dt/blog/2012/05/how-to-workout-with-medical-issues-being-overweight/#comments Mon, 07 May 2012 14:00:08 +0000 Jacob Galloway http://sacdt.com/dt/blog/?p=1975 http://sacdt.com/dt/blog/2012/05/how-to-workout-with-medical-issues-being-overweight/feed/ 0 http://sacdt.com/dt/blog/2012/05/introducing-muscle-activation-technique-mat/ http://sacdt.com/dt/blog/2012/05/introducing-muscle-activation-technique-mat/#comments Fri, 04 May 2012 14:00:29 +0000 Nathan Palmer http://sacdt.com/dt/blog/?p=1970 http://sacdt.com/dt/blog/2012/05/introducing-muscle-activation-technique-mat/feed/ 0 http://sacdt.com/dt/blog/2012/05/pilates-exercise-of-the-month-double-straight-leg-stretch-2/ http://sacdt.com/dt/blog/2012/05/pilates-exercise-of-the-month-double-straight-leg-stretch-2/#comments Wed, 02 May 2012 14:00:49 +0000 Jocelyn Paoli http://sacdt.com/dt/blog/?p=1966 http://sacdt.com/dt/blog/2012/05/pilates-exercise-of-the-month-double-straight-leg-stretch-2/feed/ 0 http://sacdt.com/dt/blog/2012/04/cardio-vs-lifting-weights-which-burns-more-calories/ http://sacdt.com/dt/blog/2012/04/cardio-vs-lifting-weights-which-burns-more-calories/#comments Mon, 30 Apr 2012 14:00:11 +0000 Damien K. Krantz http://sacdt.com/dt/blog/?p=1900 http://sacdt.com/dt/blog/2012/04/cardio-vs-lifting-weights-which-burns-more-calories/feed/ 0 http://sacdt.com/dt/blog/2012/04/train-smarter-not-longer/ http://sacdt.com/dt/blog/2012/04/train-smarter-not-longer/#comments Fri, 27 Apr 2012 14:00:43 +0000 Will Paton http://sacdt.com/dt/blog/?p=1931 http://sacdt.com/dt/blog/2012/04/train-smarter-not-longer/feed/ 0 http://sacdt.com/dt/blog/2012/04/whats-the-difference-mat-vs-equipment/ http://sacdt.com/dt/blog/2012/04/whats-the-difference-mat-vs-equipment/#comments Wed, 25 Apr 2012 14:00:41 +0000 Danielle Zack http://sacdt.com/dt/blog/?p=2034 http://sacdt.com/dt/blog/2012/04/whats-the-difference-mat-vs-equipment/feed/ 0 http://sacdt.com/dt/blog/2012/04/spring-training-outside-on-pier-66/ http://sacdt.com/dt/blog/2012/04/spring-training-outside-on-pier-66/#comments Mon, 23 Apr 2012 14:00:05 +0000 Jody Garcia http://sacdt.com/dt/blog/?p=1920 http://sacdt.com/dt/blog/2012/04/spring-training-outside-on-pier-66/feed/ 0 http://sacdt.com/dt/blog/2012/04/expanding-the-brain/ http://sacdt.com/dt/blog/2012/04/expanding-the-brain/#comments Sat, 21 Apr 2012 14:00:59 +0000 Amber Walz http://sacdt.com/dt/blog/?p=1954 http://sacdt.com/dt/blog/2012/04/expanding-the-brain/feed/ 0 http://sacdt.com/dt/blog/2012/04/the-power-of-proprioception/ http://sacdt.com/dt/blog/2012/04/the-power-of-proprioception/#comments Fri, 20 Apr 2012 14:00:52 +0000 Thomas Eagen http://sacdt.com/dt/blog/?p=1937 http://sacdt.com/dt/blog/2012/04/the-power-of-proprioception/feed/ 0 http://sacdt.com/dt/blog/2012/04/recipe-rainbow-chard-kale-beet-and-carrot-ribbon-salad/ http://sacdt.com/dt/blog/2012/04/recipe-rainbow-chard-kale-beet-and-carrot-ribbon-salad/#comments Wed, 18 Apr 2012 19:01:32 +0000 Seattle Athletic Club http://sacdt.com/dt/blog/?p=1958 http://sacdt.com/dt/blog/2012/04/recipe-rainbow-chard-kale-beet-and-carrot-ribbon-salad/feed/ 0 http://sacdt.com/dt/blog/2012/04/push-it-up/ http://sacdt.com/dt/blog/2012/04/push-it-up/#comments Wed, 18 Apr 2012 14:00:57 +0000 Seattle Athletic Club http://sacdt.com/dt/blog/?p=1906 http://sacdt.com/dt/blog/2012/04/push-it-up/feed/ 0 http://sacdt.com/dt/blog/2012/04/does-fancy-make-a-difference/ http://sacdt.com/dt/blog/2012/04/does-fancy-make-a-difference/#comments Mon, 16 Apr 2012 14:00:21 +0000 Adriana Brown http://sacdt.com/dt/blog/?p=1860 http://sacdt.com/dt/blog/2012/04/does-fancy-make-a-difference/feed/ 0 http://sacdt.com/dt/blog/2012/04/spring-into-running-with-a-balanced-body-3/ http://sacdt.com/dt/blog/2012/04/spring-into-running-with-a-balanced-body-3/#comments Fri, 13 Apr 2012 14:00:30 +0000 Danielle Zack http://sacdt.com/dt/blog/?p=1894 http://sacdt.com/dt/blog/2012/04/spring-into-running-with-a-balanced-body-3/feed/ 0 http://sacdt.com/dt/blog/2012/04/the-fat-burn-zone/ http://sacdt.com/dt/blog/2012/04/the-fat-burn-zone/#comments Wed, 11 Apr 2012 14:00:37 +0000 Hunter Spencer http://sacdt.com/dt/blog/?p=1890 http://sacdt.com/dt/blog/2012/04/the-fat-burn-zone/feed/ 0 http://sacdt.com/dt/blog/2012/04/how-to-workout-with-medical-issues-diabetes/ http://sacdt.com/dt/blog/2012/04/how-to-workout-with-medical-issues-diabetes/#comments Mon, 09 Apr 2012 14:00:44 +0000 Jacob Galloway http://sacdt.com/dt/blog/?p=1914 http://sacdt.com/dt/blog/2012/04/how-to-workout-with-medical-issues-diabetes/feed/ 0