Author Archives:
Apr
27
Train Smarter, Not Longer
Out of all the excuses we use to avoid going to the gym one ranks above them all. It’s no secret that our lives are getting busier and busier and unfortunately this trend doesn’t seem to be slowing down. So the question is where can we find time to fit in that hour of exercise [...]
Mar
12
3 Steps to Stay Injury Free
All of us go to the gym typically for the same reasons. To “get into shape,” improve on or get ready for a sport, or simply just to work off some stress from a long work day. The last thing on our minds is the possibility of injury because after all, we’re here to get [...]
Feb
22
3 Tips to Maximal Muscle Growth
One of the most frequently asked questions in the fitness world today is how to build the most muscle in the least amount of time. This question has singlehandedly been the catalyst for the creation of countless new exercises, exercise equipment, diets, and nutritional supplements all attempting to speed up results. Through this article I [...]
Nov
03
3 Steps to a Stronger Healthier Back
The most common ailment to affect people to today, even more common than headaches, is low back pain. According to the American Chiropractor Association (ACA) as many as 80% of people will suffer from some form of low back pain, either chronic or acute, at some point in their lives. In fact, Americans alone spend [...]
Jul
13
Top 5 Weightlifting Myths
Myth #1:Weight Lifting is Bad For Your Joints. One of the biggest concerns regarding weight lifting is that it is bad for your joints. What most people don’t know is that running alone can be far more strenuous on your joints than weight lifting is. Weight lifting involves controlled, non impact movements, that in turn [...]
May
17
No2 Supplements: Fact or Fiction?
We have all seen the advertisements, whether it be in Muscle and Fitness or at GNC, claiming they will increase performance, decrease recovery time, and promote muscle growth. But how much of this is true? Many of the supplements out there today rely highly on celebrity endorsements and mass marketing rather than solid scientific evidence. [...]
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