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Apr
20
The Power of Proprioception
All athletes face the dangers of getting hurt during their sport. That is why we train and practice. It helps provide the body and mind with some confidence that we can perform that tasks required of us. One of the largest components to this sense of confidence is proprioception. Proprioception refers to the sense of [...]
Mar
06
Get Outside and Try One of These Beginner Hikes!
If you are bored with your current workout or are just tired of doing the same cardio routine while watching TV, going outside may be just what your body (and mind) have been looking for. Living in the Pacific Northwest, we have the rare opportunity to explore the wilderness in a fun and safe way. [...]
Feb
29
No Time to Exercise? No Problem! The Key is High Intensity Interval Training.
Are you sick of spending hours in the cardio room? Do you sometimes skip your workout because you do not have a full hour in your schedule to get to the gym? Do you find your cardio mundane and boring? Then it may be time to break out of the normal routine and push your [...]
Jan
09
One of the biggest questions gym goers ask themselves: “Do I use machines or free weights?”
Now that the holidays are over and the New Year has begun everyone is starting to come crawling out of hibernation. The gym is usually where they will end up shaving off some of the reserves that weren’t necessarily needed all winter. One of the biggest question new gym rats (or returning gym rats) ask [...]
Sep
09
Balance Training Proven to Decrease the Risk of Ankle Injuries
Ankle sprains are the most common injuries that occur in athletes today. They are especially common among soccer and basketball players. Once an athlete has sprained their ankle and stretched the ligaments beyond a safe range of motion they are at a greater risk for another sprain. By introducing a well-rounded balance routine, athletes can [...]
Aug
29
Move to the Beat… Tune Up Your Workout Playlist!
Music is everywhere. We hear it when we go to the grocery store, in the elevator, while driving in the car, you name it. The soft tones, depending on the music choice, help to ease the mind, creating a more pleasant environment or shopping experience. Music helps to low anxiety levels and allows the mind [...]
Aug
25
TRX Beginner Moves
There are several exercises that can be performed using the TRX straps. These exercises range from beginner to very advance. Most exercises have modifications or progressions that can be performed to place the exercise at the appropriate level. These progressions should be learned and perfected before moving on to some of the more difficult exercises. [...]
Jun
22
Hiking Tips and Tricks for Your Body
After a long, cold, dreary winter, hiking season is finally here! Hopefully you spent the dark months strengthening your legs, back and core for the miles of terrain you will be covering this summer. If not, here are a few tips and tricks to get you through the pain and allow you to enjoy the [...]
Jun
07
Why We Do So Many Lunges
Most people know that lunges are a great exercise. They burn your legs, they get your heart rate up, and they taste your balance. They strengthen the entire leg from the quadriceps to the glutes. Many, however, do not fully understand the benefits of being able to perform the lunge correctly or the way to [...]
May
09
Stretching with the TRX
There are multiple benefits to stretching while using the TRX. You will be able to move through greater range of motion which will deepen the stretch, making it more beneficial. You will also be able to use your own body weight to “lean” into the stretch. This is a great cool down for the end [...]
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