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Dec
20
Post-Holiday Pilates
With the holidays under our belts, we perhaps find ourselves having to loosen our belts. Can Pilates be an effective way to combat our indulgence? Absolutely! Many gym-goers will believe that additional cardio hours are required to undo all those unwanted pounds. Just the thought of it seems daunting and disheartening. The truth is that [...]
Feb
18
Pilates Mat vs. Individual Apparatus Sessions – Do You Know the Difference?
Pilates, a system of exercise created by Joseph Pilates, was originally designed to be a one-on-one personalized workout with an instructor. Nowadays, thanks to late night infomercials and books galore, Pilates seems to be thought of as just a generic “mat class”, but the true intention is to use any and all of the spring-loaded [...]
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