Seattle Athletic Club

Jun
05

Variations of Jumping Jacks

Many people think of jumping jacks as an activity people did for fun when they were younger, just like jump roping. This is true, but they are still known as great cardiovascular exercises. I will be going through nine different types of jumping jacks to add some variation to your workouts. Some are more difficult than others, but most can be used for all fitness levels.

  • Standard Jumping Jack
  • Modified Jumping Jack
  • Cross-Jack
  • High Knee Jack
  • Split Jack
  • Squat Jack
  • Hop Jack
  • Plank Jumping Jack
  • Push up Jack
  • Burpee Jack

If you are bored of the standard jumping jack, here are some other types you might like to try within your workout. If you have any questions please contact Amber Gruger.

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