One of the biggest compliments we can receive is when one of our members refers friends, relatives, coworkers, etc to our club. To show our appreciation, we are excited to present our main member sponsorship program of the year.

We will announce the winner on April 15th, 2016.

To enter is simple; refer a new member

For more information, please click here ≫

Thursday, March 17th
5:00pm – 7:00pm

Welcome back to the SAC for our Green & Black St Patty’s pre-funk happy hour with spirited Irish music and appetizers. Guests are welcome to attend this member celebration at our standard guest fee.

For more information, please click here ≫

March 1st - March 6th

Join us as the Seattle Athletic Club Downtown hosts Seattle’s annual world class squash tournament, the Seattle Open Squash Tournament. This year we will be hosting a division of world ranked players from both the Men’s PSA and Women’s WSA circuit. Competition will

For more information, please click here ≫

We are pleased to announce the Seattle Athletic Club has partnered with The Juicy Café to provide you with healthy, fresh salads, wraps, smoothies, juices, and more! The Juicy Café was voted #14 of the top 25 juice shops in America for 2015! Their unique, delicious cold pressed juices (with ingredients like lemon, ginger, cayenne and more) offer healing remedies that many

For more information, please click here ≫

Sign-up by Sunday, May 5th | $59
June 11th, 2016

The Mud Run can be a bit intimidating by the description, but we promise you, YOU CAN do it. It really is a fun event for all fitness levels and abilities. The Survivor Mud Run is a 5k around Remlinger Farms with obstacles to assist you in your muddy experience. The SAC is forming a team for the 4th year in a row, so if you have any questions don’t hesitate to reach out!

For more information, please click here ≫

Complimentary for members

There are many ways to perform a body fat test; here at the club we use the 7-site skinfold test. Here are the basics of what you should know about the 7-site skinfold test:

It is fast; usually taking about 15 minutes to perform
It is easy to perform; we only needing access to your torso and thigh
For more information, please click here ≫


There is a trend of education institutes cutting and/or leaving little to no time to accomplish PE requirements on top of everything else for college prep. We want to offer a way for your students to stay healthy with instruction from qualified fitness professionals and get education credits from your school. If your teen needs help with fulfilling their PE requirements, we have a few different options to choose from.

For more information, please click here ≫

March 14th – March 16th

Attention basketball fans, it’s March Madness time. We’ll be following the games and holding a challenge to forecast the winner! To join in the fun, simply pick up a blank bracket at the Sports Desk or Café beginning Monday, March 14th, fill out your teams of choice, and leave it in one of the drop boxes at the Sports Desk or Café by March 16th. The top 3 winners will receive fabulous prizes!

For more information, please click here ≫

Sunday, March 13th.

Spring is quickly approaching which means daylight saving is here. Remember to set your clocks ahead 1 hour before going to bed on Saturday, March 12th. We want to make sure we have everyone here for our Sunday morning classes!

For more information, please click here ≫

April 11th, 13th & 15th
Monday / Wednesday / Friday
9:00am & 10:00am

Each hour-long class will consist of karate basics, sports prep & conditioning, athletic drills, and team building. Please have your kid wear appropriate clothes and shoes for exercising. The Friday class will end with a group game day and celebration.

For more information, please click here ≫

July 15th – 16th, 2016
Spots are first come first serve

It is a team of 12 people (women & men), running relay style from point to point from Blaine, WA to Langley on Whidbey Island. We will cover 200 miles of scenic terrain over a 24 hour + period until we cross that finish line!

For more information, please click here ≫

Starting Now!

If planning on completing a half or full marathon this summer, this program is for you! Great training for; Seattle Rock n’ Roll, Snoqualmie Valley, Vancouver USA or another June/July race! Looking to complete your first race, improve your time or keep your conditioning? These training programs will have you well-trained for your next half or full marathon.

For more information, please click here ≫

By: Carrie Nelson, LMP,
Seattle Athletic Club Downtown

A woman’s body undergoes profound physical and metabolic changes over the course of pregnancy and massage can be a powerful tool for supporting these changes by soothing and balancing the nervous system and improving many of the symptoms that may develop as the fetus grows. Many women experience headaches, muscle pain, fatigue, or swelling, and an experienced therapist can reduce and sometimes alleviate any or all of these.

Please click here to read the full article ≫

New Year’s resolutions don’t work, get this:
25% of people abandon their New Year’s resolutions after one week.
60% of people abandon them within six months. (The average person makes the same New Year’s resolution ten separate times without success.)
Only 5 percent of those who lose weight on a diet keep it off; 95% regain it and a significant percentage gain back more than they originally lost.)
For more information, please click here ≫

Friday, March 4th

These clinics are an opportunity for couples to enjoy golf instruction together! Each will follow a fun format to allow skill development and social interaction. The sessions will last for 1 hour.

For more information, please click here ≫

Saturday Session beginning
April 2nd | 10:00am
Wednesday Session beginning
April 6th | 6:00pm

This class is designed to introduce new and returning golfers to the game. The program consists of 5 sessions, each 1.5 hours. Each session builds on the previous one to

For more information, please click here ≫


By Jocelyn Paoli, Stott Certified Pilates Instructor,
Seattle Athletic Club Downtown

Seattle Athletic Club Blog Pilates Exercises for the Month.

Recap: Amateur Seattle Open
January 28th – 31st, 2016

Thank you to all the players who played in this year’s Seattle Open that ran from January 28th-31st. We had over 105 participants in this year’s tournament that drew players from all over Western North America. Congratulations to the following players who placed in their respective divisions.

For more information, please click here ≫

A Healthy, Flexible,
& Pain Free Back

Saturday, March 19th
2:00pm – 4:30pm

A healthy back is both flexible and strong, and supports you in a variety of movements and postures. Understand how the structure of your back creates this marriage of flexibility and strength. Experience a more supple, balanced, and pain free back, one

For more information, please click here ≫

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