This class is a great way to sculpt your body without lifting weights. This class will increase your core strength and flexibility integrating the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
Feldenkrais: Improve Movement, Reduce Pain
The Feldenkrais Method is an innovative approach that offers a way out of physical discomfort. Exploratory exercises are designed to improve flexibility, posture, and balance, leading to increased physical comfort, faster recovery from injuries, and enhanced athletic potential.
Gentle Yoga & Meditation
This class focuses on basic yoga postures, core strengthening, breath and meditation. Perfect for those new to yoga or who want a more relaxing pace.
Gentle Flow Yoga
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose. Breathing & relaxation techniques will also be introduced, perfect for stress relief and overall well being.
This class will focus on deepening your practice and creating inner balance by working in the poses with attention to alignment, breathing, body awareness and feeling.
Power Yoga Flow
Be prepared to sweat! Power Yoga Flow is an intense Yoga workout inspired by a challenging Yoga sequence, and Fitness Training techniques. Open to all who are ready to take their Yoga training to the next level.
Restorative Yoga is a relaxation method that teaches you to relax through a series of gentle movements and stretches coordinated with breath work. This will allow the mind and body to recover from the stress and strain that comes into our daily lives.
Slow Flow Yoga
Slow Flow Yoga is a wonderful yoga class for beginners and those who like to start their week with a focus on gentle Vinyasa Flow Yoga techniques, joint mobility, and yoga breathing for meditation.
Tai Chi Fusion
This class integrates the principles of Tai Chi, Yoga, and Pilates into a gentle flow to increase blood flow, improve breath control and dynamic postural development. Consistent practice will develop balance, range of motion, grace, and improve the health and mobility of the spine.
A continuous flowing practice that will challenge your entire body and relax the mind by combining sun salutations and breathe awareness with held asanas. Style will vary with each teacher.
Yoga for Athletes
This class is open to all levels. It will challenge those experienced yogis but will also help new participants learn how to practice yoga. Stretch and strengthen.
Yoga Strength and Flexibility
This class utilizes traditional Yoga strength training to increase sports endurance, and longer held stretching to reduce injury. This is an excellent class for all levels of athlete who are looking to excel in sports and functional performance in daily activities.