Aqua Dynamics Swim Team
Family Open Swim
Each Sunday there will be a lifeguard on duty from 10:45 AM - 12:30 PM for parents and their children to utilize and have fun in the pool.
Swim Conditioning is a structured one hour coached swim workout focusing on improving swimming technique and endurance. Classes are modified for swimmers of all abilities. Lap swimmers are encouraged to participate. *intermediate/advanced
This is a class designed with the beginner adult swimmer in mind. There is a bit more emphasis on stroke technique, basic swimming drills, and endurance training to make you a more efficient swimmer. Beginner/intermediate
This class is great for the individual looking for a challenging non-impact workout. This class helps build/maintain endurance, tones and strengthens the muscles of the body and is an excellent form of conditioning. Beginner/Intermediate/Advanced
Youth Swim Training
Specialized Swim Clinics
April: 10th, 17th, 24th
May: 1st, 8th, 15th, 22nd
Clinics will now be taking place EVERY Monday, with each clinic being 45 minutes. There will be a variety of offerings for a beginners to more advanced swimmers.
April 10th: Learn the basics of swimming Beginner class. Looking at breathing, floating, body position technique. Main aim is to get you comfortable in the water and break the barriers stopping you from getting into the pool
April 17th: Progression from basics Learning to advance from beginner status, side breathing, arm movement, more on body position while swimming
April 24th: Introduction to the Strokes (butterfly, backstroke & breaststroke)