Fundamentals of Rowing

Nathan Palmer, Beginning Wednesday January 18th at 7:00am, Program commitment of six weeks, $165.00 per person

Do you wonder how you can get the most effective workout on a rowing machine? Would you like to try rowing on the water someday but feel you wouldn’t know what to do? Then join this six week class and learn how to use a rowing machine like the Rowers do.

In this 50 Minute class we will explore the Rowing Machines:

  • Stroke Rates
  • Using 500 meter splits
  • Proper use and settings of the “Damper”
  • Power Graph
  • Variable workouts
  • Rowing for Power, Cardio, Cross training, Core, & Coordination

Minimum of 4 participants to run program