WHAT IS YOUR GOAL FOR THE NEW YEAR?
Without a goal you might find yourself spinning the wheels on your own health. We at the Seattle Athletic Club are interested in not only hearing what your goals are, but seeing them in writing. Studies have shown that if you write down your goal or tell someone, you are more likely to achieve it.
Here are some options for you to show others what you are trying to achieve:
- Write your goal on our SAC goal card and display it with the rest of the members (they will be displayed anonymously).
- Email fitness director Jacob Luckey with your goal and he will post them for you.
- Sit down and talk with any of our fitness staff about how to set your goal and discuss a plan of action to achieve them.
Let’s see how many people we can get to finish their goals; no matter how big or small your goal may be we want to help you have a great and healthy New Year.