Tag: Wellness Rewards Challenge

Wellness Rewards

 June 1st – July 31st, 2016

The SAC culture believes Health and Wellness are an integral part of a full, balanced, and happy life. Our goal is to help you get there, one step at a time. To do this, we have to have an action plan, support, and feedback! We have created a Wellness Rewards program to help you slowly add small behavioral changes and challenges to help you form new and lasting habits

Points will be given in 3 categories: Nutrition, Fitness, and Wellness. Earning points are as simple as eating a new type of vegetable or fruit, working out 60 minutes in a day, or getting 8 hours of sleep. Keep track of your points each week and we will keep a leaderboard of our Wellness Reward participants.

The top participant will win a Fitbit and all weekly point logs will be entered into a drawing to win a massage, personal training, Pilates, and swim lessons.

CHALLENGE DETAILS

How to Participate:

  1. Sign up with the fitness director or at the front desk.
  2. Pick up your weekly points log.
  3. Earn points by doing various health and wellness activities each day. For every 300 points, you will receive 1 star.  For every 3,000 points, you will receive incentives.
  4. Turn your weekly point log in every Monday to be included in the overall Wellness Rewards’ star chart leaderboard.

At the end of the program, the person with the most stars will win!

Fitness
5 – Each time you visit the club
10 – Do something fitness related with a friend
15 – Use a fitness APP or record your activity
20 – Try a new group exercise class
25 – 1-hour workout with a trainer, Pilates or swim instructor

Nutrition
5 – Eat breakfast
10 – Drink 8, 8-ounce glasses of water
15 – 4 servings of fruits and veggies (serving = 1 cup fruit and ½ cup veggie)
20 – Try a new recipe
25 – No coffee or soda

Wellness
5 – Give someone a compliment
10 – Take the bus or bike for your tasks
15 – Get outside for 30 minutes and focus on calmness
20 – Unplug from technology for 1 hour
25 – Get 8 hours of sleep


For more information, please contact our Fitness Director, Jacob Galloway, at jgalloway@sacdt.com.