Tag: weight room

Land/Water Swimming Circuit

 

Below is a workout that I enjoy because it involves swimming along with calisthenics and plyometrics. These are two of my favorite things to do when exercising and you can combine them together into one circuit workout. If you cannot decide between the pool and the weight room, try this exercise and get them both done at once.

 

Warm up:

120 swim

 

Main Set:

40 sprint (free)

10 push ups

40 sprint (your choice: fly, back, breast, or free)

10 dips (chair or floor)

 

Rest for 1 minute and repeat 2-3 times

 

40 sprint (kick)

10 jump squats or squats

40 sprint (Kick of choice: fly, back, breast, or free)

10 lunges on each leg

 

Rest for 1 minute and repeat 2-3 times

 

Cool Down:

120 swim

 

 

There are many different variations and ways to do an exercise like this. If you enjoy it please let me know. If you have any questions or would like a different workout version contact Amber Gruger at agruger@sacdt.com.