- Clean socks. Pilates exercises utilize the feet, so we don’t work out wearing shoes. If you are concerned about slipping, you can bring your socks with little sticky grips on the bottom. Or, we can provide a sticky pad to help adhere the feet to the Pilates equipment.
- Fitted workout clothes. Pilates works on alignment; therefore, we need to see your body! We look for specific landmarks in the hips, shoulders, knees, ankles, and metatarsals.
- Health history. It helps us to know what your health has been like your whole life, not just recent injuries. Chronic means long-lasting and acute means short and severe. We want to know both!
- Energy. By now, everyone realizes that Pilates works your core, so some people like to workout on an empty stomach. I can’t emphasize this enough: don’t skip breakfast! A Pilates lesson is an hour long and requires energy (calories) to get through it! Eat something before you come, even if it’s just a handful of almonds. Your body and brain need the fuel.
- No equipment. We supply mats, towels, equipment, etc. If you want to bring gloves, like weight training gloves, feel free. You probably won’t need them for your first lesson, but eventually we work up to pull-ups, and you may like them for cushion, comfort and grip.
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