Tag: February 2017

Intro to Yoga Therapy + Self Massage

Saturday, February 18th

Mind/Body Studio. From 3:00PM to 5:00PM.

SAC Members $25, Guests $35 plus guest fee.

Give your body some much needed TLC after six weeks of working on your new year’s resolutions! During this workshop, you’ll explore simple movements to help your shoulders, hips, and back feel and function better, as well as learn self massage techniques for hands, feet, and more. Come ready to experiment and work out some kinks.

Please e-mail Kat Selvocki: kat@flatmatyoga.com.

 

Meet & Greet

February 9th

Time: 5:00PM to 7:00PM.

Come join us in the Lobby to meet and socialize with members and staff! We will have assorted wines, beer, and appetizers! This event is complimentary to all members of the club.

During our February Meet & Greet, Jamie Osborne will showcase and sign his new book, Will Your Way Back. Jamie’s book is an inspirational memoir that chronicles his journey, an exercise of enormous will, to regain function and live independently.

Breakfast Club & Book Signing!

February 7th

Time: 7:00AM to 9:00AM.

During our February Breakfast Club, Jamie Osborne will showcase and sign his new book, Will Your Way Back. Jamie’s book is an inspirational memoir that chronicles his journey, an exercise of enormous will, to regain function and live independently. More information about his book click here!

For this special event, we will have Brewin’ Around Coffee Company here to serve a full espresso menu, complimentary to our members.