Tag: fall

End of Summer Blues

By Personal Fitness Trainer Adriana Brown, Seattle Athletic Club Downtown

 

Well, it’s coming; fall is right around the corner.  Soon, gone are the mornings of birds chirping, sun shining, and flip flops.  Now comes the hard part, the continual early wake up in the dark, wrapped in your ski jacket, de-fogging your car.  Not such a pretty picture I know.  This is the killer for many workout routines.  In the summer time it’s easy to have motivation to get up early and get your workout in before work but once the cold hits your warm bed talks louder and louder to you.  How do we avoid the bad weather slacking?  A few easy steps and hopefully we’ll stay the course!

 

  1. GOALS!  Set them now, set at least one goal for the next 3-6 months.  Make them small and achievable but make them something that means something to you.  Remember that Mexico vacation in December?  Now is the time to stay strong and continue to work towards that fit healthy body.  Maybe you just want to do the Tough Mudder in September, continue your training and you’ll make it through with flying colors and a smile on your face!  No matter what your goals are big or small, make yourself accountable and continue on your well earned path to success rain or shine!

 

  1. GET A WORKOUT PARTNER OR TRAINER!  The number one way to make sure you get out of bed is to have someone waiting for you at the gym.  Whether it is your friend from work, your cousin, or someone you are paying, having a breathing person waiting you at the gym will push you to make the same sacrifice as someone else.  It’s so much more fun to workout with someone else, you can push one another, you can do more partner exercises, you can both bring strength and weaknesses to the table, but best of all you can keep each other accountable.  If you are still ditching your best friend 2 days out of 3 maybe it’s time to pay someone to keep you on track.  By hiring a trainer not only do you get fitness expertise, great effective workouts, but you also get someone forcing you out of bed!

 

 

  1. MAKE A DEAL!  Waking up early not working for you?  Make yourself a deal.  Two days a week you go early to the gym and two days a week you do it after work.  If after a month you’ve found yourself only making two workouts a week take a step back and see just what is and isn’t working for your workout times.  If you just aren’t a morning person maybe 6AM isn’t going to work for you.  Then find yourself a better time.  Whatever fits and whatever gets you in and accomplishing your fitness goals!

 

  1. GOOD SLEEP!  Good sleep makes everything better and easier.  You are more alert, your digestive system works better, your immune system is stronger, you think better, and best of all you feel refreshed and ready to tackle the day.  Make a bed time, stick to it.  Routine at home is just as important as routine in the weight room.  Resist the urge to stay up late for your favorite show, an extra 30-60 minutes of sleep could be your missing link between feeling half sick all the time and feeling like you can run a marathon!

 

 

  1. WATER!  Drink it, drink lots of it.  Replace one of your 4 cups of coffee with water.  The more water you have in your system the better your insides function, the better you feel.  It’s so easy to do so DO IT!

 

These are a few simple ways to keep you going when the going gets wet.  Bring on the dark and the dreary; you’ll be feeling like a ball of sunshine when you finish a tough workout and you are proud of what you’ve done.  You didn’t work that hard all summer to let it go now!  Hang in there and work hard!

Outdoor to Explore: Trail Run or Hike Mt. Pilchuck

Hello Seattle Athletic Club Outdoor Enthusiasts! Hopefully you have heard about SAC’s many outdoor opportunities we offer, and if you have not, I hope to bring you a wealth of information to make your outdoor adventures in the beautiful Pacific Northwest fabulous! If you have any questions, comments, feedback or requests please email me and I would love to help you get acquainted with the outdoors if you are new, or help you step up your adventures if you have already been exploring.

My goal as your Outdoor Recreation Director is to introduce you to more adventures outside! Every month I will post several blobs about gear, places to go, upcoming events, clinics or outings SAC is doing.

This weeks SAC “Outdoor to Explore”. Trail Run or Hike Mt. Pilchuck!
I just ran up this beautiful trail this week, the first 2 miles were wet but clear of snow and the top mile was hard snow-packed. I wore my trail running shoes and went light and fast, and there were a couple hikers out there too in hiking boots and gaiters. This trail can be run carefully in an hour and 15 minutes and can also be enjoyed for a 4 hour hike. Bring warm clothes, the wind can really pick up at the top. Bring a light snack, water and a camera…if it is sunny the view is unbelievable. It’s a steep run or hike, the snow is coming so be sure to check trail conditions prior to heading up there: www.wta.org

Details for your adventure:

  • Trail Length: 6 miles round trip
  • Elevation Gain: 2200 feet
  • Peak: 5324 feet
  • Dogs Allowed!

Gear Review
I wore my lightweight trail running shoes from Mammut, my feet stayed warm and dry the entire time and the tread kept me on my “toes” through the ice and snow. Awesome shoes, check them out!

How to get there: Only 44 miles from Seattle

  • From Granite Falls follow the Mountain Loop Highway east.
  • One mile beyond the Verlot Public Service Center, turn right onto graveled Forest Road 42 immediately after crossing the “Blue Bridge.”
  • Drive 7 miles to the trailhead at the road end.

Let me know if you want to join the next adventure! See you outside…GET OUT AND PLAY!