This January our fitness staff will add in their favorite cardio workout designed specifically for weight loss.
The best way to lose weight doing cardio is with weight bearing machine like our new treadmills.
1. Jump on any treadmill
2. Push the “Workouts” tab
3. Choose a Cardio Kickstarter workout to try
4. Start your interval workout
All of these workouts are interval workouts designed for heart health, weight loss and sweating. For more information please, contact Jacob Luckey.